45.4 km | 03:50:26 | 05:04/km日期: 2019-09-14 03:41 - 地點: 市區亂跑 - 卡路里: 2450 Cal - 總步數: 38236 - 平均步頻: 165 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 普通(52)
Pace: 04'59" / 04'55" / 04'54" / 04'39" / 04'46" / 04'49" / 04'48" / 04'55" / 04'52" / 04'54" / 04'57" / 04'55" / 04'59" / 05'06" / 05'06" / 05'08" / 05'07" / 05'07" / 05'14" / 05'03" / 04'55" / 05'03" / 04'57" / 04'57" / 04'52" / 05'14" / 05'11" / 05'43" / 04'48" / 04'34" / 04'37" / 05'57" / 06'10" / 05'17" / 05'11" / 05'23" / 05'11" / 04'48" / 04'54" / 05'53" / 05'53" / 04'49" / 05'18" / 04'21" / 04'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 5000 / 5000 | 185 / 111 |
| 2 | | 04'52" (+00'02") | 5000 / 10001 | 188 / 109 |
| 3 | | 05'00" (+00'10") | 5006 / 15008 | 188 / 105 |
| 4 | | 05'10" (+00'20") | 5005 / 20014 | 176 / 109 |
| 5 | | 04'56" (+00'06") | 5007 / 25022 | 91 / 221 |
| 6 | | 05'06" (+00'16") | 5005 / 30027 | 176 / 111 |
| 7 | | 05'26" (+00'36") | 5003 / 35031 | 186 / 98 |
| 8 | | 05'15" (+00'25") | 5001 / 40032 | 189 / 100 |
| 9 | | 05'03" (+00'13") | 5008 / 45041 | 110 / 178 |
| 10 | | 04'37" | 370 / 45411 | 113 / 191 |
自主第112馬…
不想太累…打算跑個30幾K就好！
這禮拜本來就不打算跑50k..
但是市區繞著繞著…遇到跑友明潔…聊天跑了好幾K..
又遇到了久違不見的高中同學…又跟跑了幾K..
湊著湊著…又再加碼幾K..結果跑了個45K..
夠了！收工了！不要再跑了！
9月累積里程 :
522.11 km 
ASICS 虎走6-3 累積 :
3327.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 04'46" | 00:24'13" |
| 6 | 04'49" | 00:29'02" |
| 7 | 04'48" | 00:33'50" |
| 8 | 04'55" | 00:38'45" |
| 9 | 04'52" | 00:43'37" |
| 10 | 04'54" | 00:48'31" |
| 11 | 04'57" | 00:53'28" |
| 12 | 04'55" | 00:58'23" |
| 13 | 04'59" | 01:03'22" |
| 14 | 05'06" | 01:08'28" |
| 15 | 05'06" | 01:13'34" |
| 16 | 05'08" | 01:18'42" |
| 17 | 05'07" | 01:23'49" |
| 18 | 05'07" | 01:28'56" |
| 19 | 05'14" | 01:34'10" |
| 20 | 05'03" | 01:39'13" |
| 21 | 04'55" | 01:44'08" |
| 22 | 05'03" | 01:49'11" |
| 23 | 04'57" | 01:54'08" |
| 24 | 04'57" | 01:59'05" |
| 25 | 04'52" | 02:03'57" |
| 26 | 05'14" | 02:09'11" |
| 27 | 05'11" | 02:14'22" |
| 28 | 05'43" | 02:20'05" |
| 29 | 04'48" | 02:24'53" |
| 30 | 04'34" | 02:29'27" |
| 31 | 04'37" | 02:34'04" |
| 32 | 05'57" | 02:40'01" |
| 33 | 06'10" | 02:46'11" |
| 34 | 05'17" | 02:51'28" |
| 35 | 05'11" | 02:56'39" |
| 36 | 05'23" | 03:02'02" |
| 37 | 05'11" | 03:07'13" |
| 38 | 04'48" | 03:12'01" |
| 39 | 04'54" | 03:16'55" |
| 40 | 05'53" | 03:22'48" |
| 41 | 05'53" | 03:28'41" |
| 42 | 04'49" | 03:33'30" |
| 43 | 05'18" | 03:38'48" |
| 44 | 04'21" | 03:43'09" |
| 45 | 04'57" | 03:48'06" |
| 45.4 | 06'17" | 03:50'26" |
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