13.3 km | 01:27:51 | 06:35/km日期: 2019-09-13 15:12 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 156
Pace: 07'36" / 05'58" / 05'57" / 06'06" / 06'04" / 06'06" / 11'51" / 06'00" / 06'06" / 06'04" / 06'05" / 05'57" / 06'02" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 11'51" (+05'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 06'07" (+00'11") | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 180.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'58" | 00:13'34" |
| 3 | 05'57" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'04" | 00:31'41" |
| 6 | 06'06" | 00:37'47" |
| 7 | 11'51" | 00:49'38" |
| 8 | 06'00" | 00:55'38" |
| 9 | 06'06" | 01:01'44" |
| 10 | 06'04" | 01:07'48" |
| 11 | 06'05" | 01:13'53" |
| 12 | 05'57" | 01:19'50" |
| 13 | 06'02" | 01:25'52" |
| 13.3 | 26'46" | 01:34'34" |
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