17.0 km | 01:45:49 | 06:12/km日期: 2019-09-15 06:52 - 總爬升: 213 m - 平均心率: 148 - 卡路里: 970 Cal - 平均步頻: 175 - 溫度: 27°C - 濕度: 95%
Pace: 05'39" / 05'04" / 05'22" / 06'26" / 06'10" / 05'46" / 05'58" / 06'04" / 07'40" / 14'34" / 04'34" / 04'28" / 04'56" / 04'54" / 05'12" / 06'48" / 05'40" / 17'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
220.86 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'04" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 06'26" | 00:22'31" |
| 5 | 06'10" | 00:28'41" |
| 6 | 05'46" | 00:34'27" |
| 7 | 05'58" | 00:40'25" |
| 8 | 06'04" | 00:46'29" |
| 9 | 07'40" | 00:54'09" |
| 10 | 14'34" | 01:08'43" |
| 11 | 04'34" | 01:13'17" |
| 12 | 04'28" | 01:17'45" |
| 13 | 04'56" | 01:22'41" |
| 14 | 04'54" | 01:27'35" |
| 15 | 05'12" | 01:32'47" |
| 16 | 06'48" | 01:39'35" |
| 17 | 05'40" | 01:45'15" |
| 17.0 | 17'10" | 01:45'49" |
留言 
