21.5 km | 02:03:20 | 05:43/km日期: 2019-09-14 06:17 - 總爬升: 741 m - 卡路里: 1031 Cal - 總步數: 21824 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'10" / 05'40" / 05'39" / 05'40" / 07'23" / 03'56" / 05'34" / 05'42" / 05'40" / 05'27" / 05'42" / 05'33" / 05'36" / 05'41" / 05'33" / 05'46" / 10'16" / 01'35" / 05'45" / 05'51" / 05'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+04'19") | 1006 / 1006 | 176 / 91 |
2 | | 05'38" (+03'49") | 1003 / 2009 | 180 / 98 |
3 | | 05'38" (+03'49") | 1001 / 3010 | 178 / 99 |
4 | | 05'40" (+03'51") | 1007 / 4018 | 179 / 98 |
5 | | 05'42" (+03'53") | 1285 / 5304 | 179 / 97 |
6 | | 03'55" (+02'06") | 1003 / 6307 | 180 / 141 |
7 | | 05'33" (+03'44") | 1002 / 7310 | 177 / 101 |
8 | | 05'41" (+03'52") | 1000 / 8310 | 177 / 98 |
9 | | 05'40" (+03'51") | 1006 / 9316 | 177 / 99 |
10 | | 05'26" (+03'37") | 1000 / 10317 | 177 / 103 |
11 | | 05'40" (+03'51") | 1004 / 11322 | 176 / 99 |
12 | | 05'41" (+03'52") | 1001 / 12323 | 177 / 98 |
13 | | 05'33" (+03'44") | 1006 / 13330 | 177 / 101 |
14 | | 05'38" (+03'49") | 1006 / 14336 | 176 / 100 |
15 | | 05'30" (+03'41") | 1001 / 15338 | 175 / 103 |
16 | | 05'48" (+03'59") | 1007 / 16345 | 174 / 98 |
17 | | 05'58" (+04'09") | 1678 / 18024 | 174 / 95 |
18 | | 01'49" | 1005 / 19029 | 173 / 316 |
19 | | 05'40" (+03'51") | 1005 / 20035 | 174 / 101 |
20 | | 05'54" (+04'05") | 1008 / 21043 | 174 / 97 |
21 | | 05'48" (+03'59") | 1001 / 22045 | 175 / 98 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'40" | 00:11'50" |
3 | 05'39" | 00:17'29" |
4 | 05'40" | 00:23'09" |
5 | 07'23" | 00:30'32" |
6 | 03'56" | 00:34'28" |
7 | 05'34" | 00:40'02" |
8 | 05'42" | 00:45'44" |
9 | 05'40" | 00:51'24" |
10 | 05'27" | 00:56'51" |
11 | 05'42" | 01:02'33" |
12 | 05'33" | 01:08'06" |
13 | 05'36" | 01:13'42" |
14 | 05'41" | 01:19'23" |
15 | 05'33" | 01:24'56" |
16 | 05'46" | 01:30'42" |
17 | 10'16" | 01:40'58" |
18 | 01'35" | 01:42'33" |
19 | 05'45" | 01:48'18" |
20 | 05'51" | 01:54'09" |
21 | 05'52" | 02:00'01" |
21.5 | 06'11" | 02:03'20" |