34.5 km | 03:22:00 | 05:51/km日期: 2012-10-01 18:50 - 卡路里: 2351 Cal
Pace: 05'36" / 06'06" / 05'41" / 06'29" / 06'00" / 06'10" / 06'02" / 05'56" / 05'51" / 05'43" / 06'57" / 05'43" / 05'45" / 05'48" / 05'54" / 05'47" / 05'50" / 07'39" / 05'51" / 05'36" / 05'48" / 05'40" / 05'51" / 05'49" / 09'58" / 05'45" / 05'57" / 05'51" / 09'36" / 05'47" / 05'51" / 05'39" / 05'41" / 06'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'07") | 1000 / 18000 |
| 19 | | 05'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'36" (+00'01") | 1000 / 20000 |
| 21 | | 05'48" (+00'13") | 1000 / 21000 |
| 22 | | 05'37" (+00'02") | 1000 / 22000 |
| 23 | | 05'47" (+00'12") | 1000 / 23000 |
| 24 | | 05'53" (+00'18") | 1000 / 24000 |
| 25 | | 06'08" (+00'33") | 1000 / 25000 |
| 26 | | 05'46" (+00'11") | 1000 / 26000 |
| 27 | | 05'54" (+00'19") | 1000 / 27000 |
| 28 | | 05'50" (+00'15") | 1000 / 28000 |
| 29 | | 05'49" (+00'14") | 1000 / 29000 |
| 30 | | 05'46" (+00'11") | 1000 / 30000 |
| 31 | | 05'47" (+00'12") | 1000 / 31000 |
| 32 | | 05'40" (+00'05") | 1000 / 32000 |
| 33 | | 05'36" (+00'01") | 1000 / 33000 |
| 34 | | 06'27" (+00'52") | 1000 / 34000 |
| 35 | | 05'44" (+00'09") | 503 / 34503 |
10月累積里程 : 99.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'06" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 06'29" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 05'56" | 00:48'00" |
| 9 | 05'51" | 00:53'51" |
| 10 | 05'43" | 00:59'34" |
| 11 | 06'57" | 01:06'31" |
| 12 | 05'43" | 01:12'14" |
| 13 | 05'45" | 01:17'59" |
| 14 | 05'48" | 01:23'47" |
| 15 | 05'54" | 01:29'41" |
| 16 | 05'47" | 01:35'28" |
| 17 | 05'50" | 01:41'18" |
| 18 | 07'39" | 01:48'57" |
| 19 | 05'51" | 01:54'48" |
| 20 | 05'36" | 02:00'24" |
| 21 | 05'48" | 02:06'12" |
| 22 | 05'40" | 02:11'52" |
| 23 | 05'51" | 02:17'43" |
| 24 | 05'49" | 02:23'32" |
| 25 | 09'58" | 02:33'30" |
| 26 | 05'45" | 02:39'15" |
| 27 | 05'57" | 02:45'12" |
| 28 | 05'51" | 02:51'03" |
| 29 | 09'36" | 03:00'39" |
| 30 | 05'47" | 03:06'26" |
| 31 | 05'51" | 03:12'17" |
| 32 | 05'39" | 03:17'56" |
| 33 | 05'41" | 03:23'37" |
| 34 | 06'21" | 03:29'58" |
| 34.5 | 05'41" | 03:32'50" |
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