12.5 km | 01:14:38 | 05:58/km日期: 2019-09-16 07:04 - 平均心率: 176 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'55" / 05'59" / 05'42" / 05'53" / 05'59" / 06'28" / 05'56" / 06'23" / 06'11" / 06'15" / 08'38" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'59" | 00:29'28" |
| 6 | 06'28" | 00:35'56" |
| 7 | 05'56" | 00:41'52" |
| 8 | 06'23" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 06'15" | 01:00'41" |
| 11 | 08'38" | 01:09'19" |
| 12 | 05'46" | 01:15'05" |
| 12.5 | 05'46" | 01:17'51" |
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