19.0 km | 01:31:15 | 04:47/km日期: 2013-02-07 20:49 - 卡路里: 1305 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'14" / 05'21" / 05'07" / 04'56" / 04'58" / 05'02" / 04'54" / 04'48" / 04'41" / 04'39" / 04'37" / 04'36" / 04'44" / 04'38" / 04'30" / 04'29" / 04'42" / 04'35" / 04'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'08") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'32" (+00'03") | 1000 / 16000 |
| 17 | | 04'40" (+00'11") | 1000 / 17000 |
| 18 | | 04'35" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'07") | 1000 / 19000 |
| 20 | | 04'03" | 40 / 19040 |
2月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 05'02" | 00:30'38" |
| 7 | 04'54" | 00:35'32" |
| 8 | 04'48" | 00:40'20" |
| 9 | 04'41" | 00:45'01" |
| 10 | 04'39" | 00:49'40" |
| 11 | 04'37" | 00:54'17" |
| 12 | 04'36" | 00:58'53" |
| 13 | 04'44" | 01:03'37" |
| 14 | 04'38" | 01:08'15" |
| 15 | 04'30" | 01:12'45" |
| 16 | 04'29" | 01:17'14" |
| 17 | 04'42" | 01:21'56" |
| 18 | 04'35" | 01:26'31" |
| 19 | 04'35" | 01:31'06" |
| 19.0 | 03'43" | 01:31'15" |
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