12.2 km | 01:03:24 | 05:12/km日期: 2013-02-19 21:22 - 卡路里: 828 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'35" / 05'36" / 05'11" / 05'32" / 05'18" / 05'19" / 05'06" / 05'04" / 05'12" / 05'00" / 05'07" / 05'00" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'49" | 156 / 12156 |
2月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 05'06" | 00:37'37" |
| 8 | 05'04" | 00:42'41" |
| 9 | 05'12" | 00:47'53" |
| 10 | 05'00" | 00:52'53" |
| 11 | 05'07" | 00:58'00" |
| 12 | 05'00" | 01:03'00" |
| 12.2 | 04'16" | 01:03'40" |
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