13.1 km | 01:00:51 | 04:37/km日期: 2013-02-22 19:31 - 卡路里: 900 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'44" / 04'59" / 04'53" / 04'56" / 04'49" / 04'47" / 04'42" / 04'33" / 04'28" / 04'18" / 04'28" / 04'48" / 04'20" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 03'51" | 147 / 13147 |
2月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'56" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 04'42" | 00:33'50" |
| 8 | 04'33" | 00:38'23" |
| 9 | 04'28" | 00:42'51" |
| 10 | 04'18" | 00:47'09" |
| 11 | 04'28" | 00:51'37" |
| 12 | 04'48" | 00:56'25" |
| 13 | 04'20" | 01:00'45" |
| 13.1 | 03'23" | 01:01'15" |
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