11.0 km | 01:13:14 | 06:39/km日期: 2019-09-15 05:36 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'41" / 07'27" / 06'25" / 06'20" / 06'58" / 06'26" / 06'28" / 06'48" / 06'33" / 06'33" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 07'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'58" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 202.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'27" | 00:14'08" |
| 3 | 06'25" | 00:20'33" |
| 4 | 06'20" | 00:26'53" |
| 5 | 06'58" | 00:33'51" |
| 6 | 06'26" | 00:40'17" |
| 7 | 06'28" | 00:46'45" |
| 8 | 06'48" | 00:53'33" |
| 9 | 06'33" | 01:00'06" |
| 10 | 06'33" | 01:06'39" |
| 11 | 06'32" | 01:13'11" |
| 11.0 | 05'00" | 01:13'14" |
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