21.6 km | 02:02:56 | 05:40/km日期: 2019-09-15 16:27 - 總爬升: 191 m - 地點: 東海大學校園 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 09'42" / 07'25" / 08'25" / 07'46" / 04'40" / 04'35" / 08'34" / 08'06" / 05'25" / 07'18" / 06'03" / 24'13" / 06'03" / 05'12" / 04'58" / 05'19" / 12'41" / 04'52" / 05'03" / 05'20" / 05'42" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'09") | 1000 / 1000 |
2 | | 06'08" (+01'34") | 1000 / 2000 |
3 | | 05'01" (+00'27") | 1000 / 3000 |
4 | | 04'42" (+00'08") | 1000 / 4000 |
5 | | 04'39" (+00'05") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 06'51" (+02'17") | 1000 / 7000 |
8 | | 07'09" (+02'35") | 1000 / 8000 |
9 | | 05'25" (+00'51") | 1000 / 9000 |
10 | | 05'46" (+01'12") | 1000 / 10000 |
11 | | 06'02" (+01'28") | 1000 / 11000 |
12 | | 07'31" (+02'57") | 1000 / 12000 |
13 | | 06'02" (+01'28") | 1000 / 13000 |
14 | | 05'12" (+00'38") | 1000 / 14000 |
15 | | 04'57" (+00'23") | 1000 / 15000 |
16 | | 05'19" (+00'45") | 1000 / 16000 |
17 | | 05'46" (+01'12") | 1000 / 17000 |
18 | | 04'52" (+00'18") | 1000 / 18000 |
19 | | 05'02" (+00'28") | 1000 / 19000 |
20 | | 05'20" (+00'46") | 1000 / 20000 |
21 | | 05'42" (+01'08") | 1000 / 21000 |
22 | | 06'16" (+01'42") | 646 / 21646 |
聽說現在沒跑21k不能上傳,所以只能用意志力撐完21k。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.68 km NIKE BBFFPV 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'25" | 00:17'07" |
3 | 08'25" | 00:25'32" |
4 | 07'46" | 00:33'18" |
5 | 04'40" | 00:37'58" |
6 | 04'35" | 00:42'33" |
7 | 08'34" | 00:51'07" |
8 | 08'06" | 00:59'13" |
9 | 05'25" | 01:04'38" |
10 | 07'18" | 01:11'56" |
11 | 06'03" | 01:17'59" |
12 | 24'13" | 01:42'12" |
13 | 06'03" | 01:48'15" |
14 | 05'12" | 01:53'27" |
15 | 04'58" | 01:58'25" |
16 | 05'19" | 02:03'44" |
17 | 12'41" | 02:16'25" |
18 | 04'52" | 02:21'17" |
19 | 05'03" | 02:26'20" |
20 | 05'20" | 02:31'40" |
21 | 05'42" | 02:37'22" |
21.6 | 06'15" | 02:41'25" |