13.0 km | 01:15:18 | 05:47/km日期: 2019-09-11 20:23 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'06" / 06'54" / 05'16" / 05'33" / 06'04" / 06'47" / 05'46" / 05'42" / 07'40" / 05'45" / 07'06" / 05'06" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'07") | 1000 / 1000 |
| 2 | | 06'43" (+01'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+01'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'59") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 19 / 13019 |
9月累積里程 : 270.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 05'16" | 00:19'16" |
| 4 | 05'33" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 06'47" | 00:37'40" |
| 7 | 05'46" | 00:43'26" |
| 8 | 05'42" | 00:49'08" |
| 9 | 07'40" | 00:56'48" |
| 10 | 05'45" | 01:02'33" |
| 11 | 07'06" | 01:09'39" |
| 12 | 05'06" | 01:14'45" |
| 13 | 04'58" | 01:19'43" |
| 13.0 | 05'03" | 01:19'49" |
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