30.0 km | 02:52:52 | 05:45/km日期: 2019-09-15 05:56 - 平均心率: 153 - 卡路里: 1673 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'53" / 06'17" / 06'07" / 04'34" / 04'39" / 04'37" / 04'42" / 04'39" / 05'14" / 05'32" / 05'59" / 06'05" / 05'44" / 06'03" / 05'30" / 05'38" / 05'43" / 05'45" / 05'55" / 05'53" / 05'41" / 05'20" / 05'21" / 07'32" / 06'25" / 05'47" / 05'42" / 06'01" / 07'17" / 06'07" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'22") | 1000 / 1000 |
2 | | 06'17" (+01'47") | 1000 / 2000 |
3 | | 06'06" (+01'36") | 1000 / 3000 |
4 | | 04'34" (+00'04") | 1000 / 4000 |
5 | | 04'38" (+00'08") | 1000 / 5000 |
6 | | 04'36" (+00'06") | 624 / 5624 |
7 | | 04'30" | 1000 / 6624 |
8 | | 04'46" (+00'16") | 1000 / 7624 |
9 | | 05'00" (+00'30") | 1000 / 8624 |
10 | | 05'24" (+00'54") | 1000 / 9624 |
11 | | 05'45" (+01'15") | 1000 / 10624 |
12 | | 06'06" (+01'36") | 1000 / 11624 |
13 | | 05'54" (+01'24") | 1000 / 12624 |
14 | | 06'00" (+01'30") | 1000 / 13624 |
15 | | 05'32" (+01'02") | 1000 / 14624 |
16 | | 05'38" (+01'08") | 1000 / 15624 |
17 | | 05'42" (+01'12") | 1000 / 16624 |
18 | | 05'46" (+01'16") | 1000 / 17624 |
19 | | 05'48" (+01'18") | 1000 / 18624 |
20 | | 06'00" (+01'30") | 1000 / 19624 |
21 | | 05'39" (+01'09") | 431 / 20056 |
22 | | 05'37" (+01'07") | 1000 / 21056 |
23 | | 05'16" (+00'46") | 1000 / 22056 |
24 | | 05'23" (+00'53") | 1000 / 23056 |
25 | | 07'35" (+03'05") | 1000 / 24056 |
26 | | 06'23" (+01'53") | 1000 / 25056 |
27 | | 05'47" (+01'17") | 1000 / 26056 |
28 | | 05'39" (+01'09") | 1000 / 27056 |
29 | | 06'02" (+01'32") | 1000 / 28056 |
30 | | 07'11" (+02'41") | 1000 / 29056 |
31 | | 06'24" (+01'54") | 955 / 30011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 300.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'17" | 00:13'10" |
3 | 06'07" | 00:19'17" |
4 | 04'34" | 00:23'51" |
5 | 04'39" | 00:28'30" |
6 | 04'37" | 00:33'07" |
7 | 04'42" | 00:37'49" |
8 | 04'39" | 00:42'28" |
9 | 05'14" | 00:47'42" |
10 | 05'32" | 00:53'14" |
11 | 05'59" | 00:59'13" |
12 | 06'05" | 01:05'18" |
13 | 05'44" | 01:11'02" |
14 | 06'03" | 01:17'05" |
15 | 05'30" | 01:22'35" |
16 | 05'38" | 01:28'13" |
17 | 05'43" | 01:33'56" |
18 | 05'45" | 01:39'41" |
19 | 05'55" | 01:45'36" |
20 | 05'53" | 01:51'29" |
21 | 05'41" | 01:57'10" |
22 | 05'20" | 02:02'30" |
23 | 05'21" | 02:07'51" |
24 | 07'32" | 02:15'23" |
25 | 06'25" | 02:21'48" |
26 | 05'47" | 02:27'35" |
27 | 05'42" | 02:33'17" |
28 | 06'01" | 02:39'18" |
29 | 07'17" | 02:46'35" |
30 | 06'07" | 02:52'42" |
30.0 | 17'11" | 02:52'54" |