21.8 km | 02:39:36 | 07:18/km日期: 2019-09-14 07:17 - 總爬升: 412 m - 平均心率: 158 - 卡路里: 1351 Cal - 平均步頻: 182
Pace: 06'44" / 06'52" / 08'17" / 18'00" / 08'14" / 05'41" / 06'37" / 07'29" / 07'02" / 05'27" / 06'31" / 08'18" / 07'37" / 07'58" / 06'16" / 08'29" / 08'29" / 06'48" / 06'44" / 09'38" / 07'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 06'52" (+01'25") | 1000 / 2000 |
| 3 | | 08'16" (+02'49") | 1000 / 3000 |
| 4 | | 07'38" (+02'11") | 1000 / 4000 |
| 5 | | 08'14" (+02'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+01'09") | 1000 / 7000 |
| 8 | | 07'29" (+02'02") | 1000 / 8000 |
| 9 | | 07'01" (+01'34") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 08'17" (+02'50") | 1000 / 12000 |
| 13 | | 07'36" (+02'09") | 1000 / 13000 |
| 14 | | 07'58" (+02'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 1000 / 15000 |
| 16 | | 08'29" (+03'02") | 1000 / 16000 |
| 17 | | 08'28" (+03'01") | 1000 / 17000 |
| 18 | | 06'48" (+01'21") | 1000 / 18000 |
| 19 | | 06'43" (+01'16") | 1000 / 19000 |
| 20 | | 09'38" (+04'11") | 1000 / 20000 |
| 21 | | 07'41" (+02'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 840 / 21840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
178.75 km 
New Balance M1500GY3 Blue 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 08'17" | 00:21'53" |
| 4 | 18'00" | 00:39'53" |
| 5 | 08'14" | 00:48'07" |
| 6 | 05'41" | 00:53'48" |
| 7 | 06'37" | 01:00'25" |
| 8 | 07'29" | 01:07'54" |
| 9 | 07'02" | 01:14'56" |
| 10 | 05'27" | 01:20'23" |
| 11 | 06'31" | 01:26'54" |
| 12 | 08'18" | 01:35'12" |
| 13 | 07'37" | 01:42'49" |
| 14 | 07'58" | 01:50'47" |
| 15 | 06'16" | 01:57'03" |
| 16 | 08'29" | 02:05'32" |
| 17 | 08'29" | 02:14'01" |
| 18 | 06'48" | 02:20'49" |
| 19 | 06'44" | 02:27'33" |
| 20 | 09'38" | 02:37'11" |
| 21 | 07'42" | 02:44'53" |
| 21.8 | 06'02" | 02:49'58" |
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