13.0 km | 01:10:58 | 05:26/km日期: 2019-09-16 05:59 - 總爬升: 179 m - 卡路里: 704 Cal - 總步數: 12466 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 05'30" / 05'21" / 05'22" / 05'27" / 05'16" / 05'24" / 05'33" / 05'23" / 05'39" / 05'34" / 05'39" / 05'29" / 05'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'21") | 1011 / 1011 | 175 / 104 |
2 | | 05'20" (+00'14") | 1002 / 2013 | 178 / 105 |
3 | | 05'22" (+00'16") | 1006 / 3019 | 178 / 104 |
4 | | 05'24" (+00'18") | 1009 / 4028 | 178 / 103 |
5 | | 05'12" (+00'06") | 1000 / 5029 | 177 / 107 |
6 | | 05'23" (+00'17") | 1000 / 6029 | 178 / 104 |
7 | | 05'31" (+00'25") | 1003 / 7033 | 176 / 102 |
8 | | 05'24" (+00'18") | 1009 / 8042 | 173 / 106 |
9 | | 05'34" (+00'28") | 1002 / 9044 | 174 / 103 |
10 | | 05'33" (+00'27") | 1000 / 10045 | 172 / 104 |
11 | | 05'40" (+00'34") | 1005 / 11050 | 171 / 102 |
12 | | 05'28" (+00'22") | 1002 / 12053 | 173 / 105 |
13 | | 05'06" | 1007 / 13060 | 174 / 112 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'22" | 00:16'13" |
4 | 05'27" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 05'24" | 00:32'20" |
7 | 05'33" | 00:37'53" |
8 | 05'23" | 00:43'16" |
9 | 05'39" | 00:48'55" |
10 | 05'34" | 00:54'29" |
11 | 05'39" | 01:00'08" |
12 | 05'29" | 01:05'37" |
13 | 05'09" | 01:10'46" |
13.0 | 05'12" | 01:10'58" |