22.1 km | 02:52:28 | 07:47/km日期: 2019-09-15 06:12 - 平均心率: 125 - 卡路里: 1472 Cal - 總步數: 31756 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'31" / 06'22" / 06'06" / 06'24" / 06'58" / 07'38" / 07'16" / 08'04" / 08'19" / 07'34" / 08'06" / 08'31" / 08'25" / 07'24" / 08'47" / 06'46" / 09'27" / 09'20" / 05'51" / 07'51" / 08'13" / 06'21" / 62'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1001 / 1001 | 183 / 96 |
| 2 | | 06'24" (+00'45") | 1001 / 2002 | 184 / 84 |
| 3 | | 06'07" (+00'28") | 1001 / 3004 | 186 / 87 |
| 4 | | 06'39" (+01'00") | 1000 / 4004 | 183 / 81 |
| 5 | | 07'13" (+01'34") | 1000 / 5004 | 180 / 76 |
| 6 | | 07'50" (+02'11") | 1000 / 6005 | 177 / 71 |
| 7 | | 07'10" (+01'31") | 1001 / 7006 | 180 / 77 |
| 8 | | 08'29" (+02'50") | 1000 / 8007 | 177 / 66 |
| 9 | | 08'22" (+02'43") | 1001 / 9008 | 173 / 68 |
| 10 | | 07'44" (+02'05") | 1000 / 10008 | 175 / 73 |
| 11 | | 08'21" (+02'42") | 1000 / 11008 | 180 / 66 |
| 12 | | 08'36" (+02'57") | 1000 / 12009 | 171 / 67 |
| 13 | | 07'50" (+02'11") | 1001 / 13010 | 188 / 67 |
| 14 | | 08'12" (+02'33") | 1000 / 14011 | 206 / 58 |
| 15 | | 08'39" (+03'00") | 1001 / 15012 | 186 / 61 |
| 16 | | 06'57" (+01'18") | 1001 / 16014 | 184 / 77 |
| 17 | | 09'52" (+04'13") | 1001 / 17015 | 198 / 50 |
| 18 | | 09'29" (+03'50") | 1000 / 18015 | 191 / 55 |
| 19 | | 06'21" (+00'42") | 1001 / 19016 | 185 / 84 |
| 20 | | 08'28" (+02'49") | 1000 / 20017 | 198 / 59 |
| 21 | | 07'27" (+01'48") | 1002 / 21019 | 195 / 68 |
| 22 | | 09'11" (+03'32") | 1000 / 22020 | 162 / 66 |
| 23 | | 11'50" (+06'11") | 95 / 22116 | 142 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
156.40 km 
New Balance MLAZRMG 黑 累積 :
630.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'22" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'24" | 00:24'23" |
| 5 | 06'58" | 00:31'21" |
| 6 | 07'38" | 00:38'59" |
| 7 | 07'16" | 00:46'15" |
| 8 | 08'04" | 00:54'19" |
| 9 | 08'19" | 01:02'38" |
| 10 | 07'34" | 01:10'12" |
| 11 | 08'06" | 01:18'18" |
| 12 | 08'31" | 01:26'49" |
| 13 | 08'25" | 01:35'14" |
| 14 | 07'24" | 01:42'38" |
| 15 | 08'47" | 01:51'25" |
| 16 | 06'46" | 01:58'11" |
| 17 | 09'27" | 02:07'38" |
| 18 | 09'20" | 02:16'58" |
| 19 | 05'51" | 02:22'49" |
| 20 | 07'51" | 02:30'40" |
| 21 | 08'13" | 02:38'53" |
| 22 | 06'21" | 02:45'14" |
| 22.1 | 61'52" | 02:52'28" |
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