|  69.9 km | 03:14:01 | 21.6 km/h日期: 2019-09-15 05:30 - 總爬升: 1018 m - 平均心率: 141 - 卡路里: 1170 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.53 (-35.04) | 1004 / 1004 | | 2 | | 14.23 (-31.34) | 1006 / 2011 | | 3 | | 28.35 (-17.22) | 1005 / 3016 | | 4 | | 17.48 (-28.09) | 1005 / 4022 | | 5 | | 27.48 (-18.09) | 1002 / 5024 |
| 6 | | 25.17 (-20.39) | 1005 / 6029 | | 7 | | 31.03 (-14.54) | 1004 / 7034 | | 8 | | 33.96 (-11.61) | 1002 / 8036 | | 9 | | 32.43 (-13.14) | 1006 / 9043 | | 10 | | 27.91 (-17.66) | 1005 / 10048 | | 11 | | 21.69 (-23.88) | 1001 / 11049 | | 12 | | 18.56 (-27.01) | 1006 / 12056 | | 13 | | 21.69 (-23.88) | 1002 / 13058 | | 14 | | 20.69 (-24.88) | 1000 / 14058 | | 15 | | 23.68 (-21.89) | 1001 / 15060 | | 16 | | 26.47 (-19.10) | 1004 / 16064 | | 17 | | 27.91 (-17.66) | 1000 / 17065 | | 18 | | 27.07 (-18.50) | 1004 / 18070 | | 19 | | 26.87 (-18.70) | 1005 / 19075 | | 20 | | 26.28 (-19.29) | 1006 / 20081 | | 21 | | 26.28 (-19.29) | 1006 / 21088 | | 22 | | 19.78 (-25.79) | 1000 / 22088 | | 23 | | 13.58 (-31.98) | 1003 / 23091 | | 24 | | 23.68 (-21.89) | 1000 / 24092 | | 25 | | 22.64 (-22.93) | 1004 / 25096 | | 26 | | 26.28 (-19.29) | 1003 / 26099 | | 27 | | 24.49 (-21.08) | 1003 / 27102 | | 28 | | 23.84 (-21.73) | 1006 / 28109 | | 29 | | 18.37 (-27.20) | 1000 / 29109 | | 30 | | 16.29 (-29.28) | 1001 / 30110 | | 31 | | 15.86 (-29.71) | 1000 / 31111 | | 32 | | 9.52 (-36.05) | 1000 / 32111 | | 33 | | 18.95 (-26.62) | 1000 / 33112 | | 34 | | 9.09 (-36.48) | 1000 / 34112 | | 35 | | 9.94 (-35.62) | 1001 / 35113 | | 36 | | 8.55 (-37.02) | 1002 / 36116 | | 37 | | 7.98 (-37.59) | 1002 / 37119 | | 38 | | 34.95 (-10.62) | 1004 / 38123 | | 39 | | 28.57 (-17.00) | 1003 / 39127 | | 40 | | 13.74 (-31.83) | 1000 / 40127 | | 41 | | 39.56 (-6.01) | 1002 / 41129 | | 42 | | 45.57 | 1007 / 42136 | | 43 | | 39.56 (-6.01) | 1009 / 43146 | | 44 | | 41.86 (-3.71) | 1012 / 44159 | | 45 | | 45.57 | 1003 / 45163 | | 46 | | 32.43 (-13.14) | 1000 / 46163 | | 47 | | 33.96 (-11.61) | 1008 / 47171 | | 48 | | 39.56 (-6.01) | 1002 / 48174 | | 49 | | 18.37 (-27.20) | 1006 / 49180 | | 50 | | 18.85 (-26.72) | 1002 / 50183 | | 51 | | 29.75 (-15.82) | 1014 / 51198 | | 52 | | 45.00 (-0.57) | 1004 / 52202 | | 53 | | 32.43 (-13.14) | 1003 / 53205 | | 54 | | 23.23 (-22.34) | 1004 / 54210 | | 55 | | 31.30 (-14.27) | 1002 / 55213 | | 56 | | 32.73 (-12.84) | 1001 / 56214 | | 57 | | 31.58 (-13.99) | 1004 / 57218 | | 58 | | 40.91 (-4.66) | 1001 / 58220 | | 59 | | 24.00 (-21.57) | 1002 / 59222 | | 60 | | 28.80 (-16.77) | 1003 / 60225 | | 61 | | 41.86 (-3.71) | 1007 / 61233 | | 62 | | 37.11 (-8.46) | 1003 / 62236 | | 63 | | 27.48 (-18.09) | 1002 / 63238 | | 64 | | 28.57 (-17.00) | 1007 / 64246 | | 65 | | 17.56 (-28.01) | 1005 / 65251 | | 66 | | 14.75 (-30.82) | 1007 / 66258 | | 67 | | 20.00 (-25.57) | 1000 / 67259 | | 68 | | 28.57 (-17.00) | 1000 / 68259 | | 69 | | 30.25 (-15.32) | 1004 / 69264 | | 70 | | 21.05 (-24.52) | 631 / 69895 |
 南投オオ カミ  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.5 | -2.2 % | | 2 | 14.1 | 1.5 % | | 3 | 28.3 | -0.4 % | | 4 | 17.6 | 2.7 % | | 5 | 27.1 | 1.0 % | | 6 | 25.2 | 2.0 % | | 7 | 30.5 | -1.4 % | | 8 | 34.3 | -0.8 % | | 9 | 32.1 | -1.1 % | | 10 | 28.1 | -0.6 % | | 11 | 21.4 | -1.0 % | | 12 | 18.7 | -0.8 % | | 13 | 21.8 | 1.6 % | | 14 | 20.6 | 2.2 % | | 15 | 23.7 | 2.0 % | | 16 | 25.9 | -2.6 % | | 17 | 27.9 | -2.7 % | | 18 | 26.9 | 6.3 % | | 19 | 27.3 | 3.2 % | | 20 | 26.3 | -1.6 % | | 21 | 26.1 | 1.6 % | | 22 | 22.0 | 2.6 % | | 23 | 12.8 | 4.4 % | | 24 | 23.4 | 7.2 % | | 25 | 23.5 | -4.0 % | | 26 | 26.1 | 4.9 % | | 27 | 23.4 | 4.0 % | | 28 | 23.2 | 4.4 % | | 29 | 20.8 | 3.5 % | | 30 | 16.2 | 5.7 % | | 31 | 15.1 | 5.3 % | | 32 | 10.1 | 10.6 % | | 33 | 22.8 | -6.1 % | | 34 | 9.1 | 8.8 % | | 35 | 9.1 | 10.4 % | | 36 | 9.5 | 10.1 % | | 37 | 8.4 | 8.1 % | | 38 | 17.4 | -5.1 % | | 39 | 43.9 | -7.3 % | | 40 | 12.0 | 9.0 % | | 41 | 41.4 | -7.8 % | | 42 | 42.4 | -8.5 % | | 43 | 45.0 | -7.4 % | | 44 | 40.0 | -5.5 % | | 45 | 45.0 | -6.6 % | | 46 | 37.9 | -2.7 % | | 47 | 35.0 | -2.9 % | | 48 | 36.7 | -2.4 % | | 49 | 21.6 | 5.6 % | | 50 | 27.5 | -1.3 % | | 51 | 19.8 | -2.3 % | | 52 | 33.0 | 1.8 % | | 53 | 41.4 | -1.0 % | | 54 | 31.6 | -2.8 % | | 55 | 24.0 | -2.7 % | | 56 | 33.6 | -2.4 % | | 57 | 31.6 | 2.4 % | | 58 | 33.0 | -0.6 % | | 59 | 40.4 | -1.2 % | | 60 | 23.8 | 4.0 % | | 61 | 30.5 | -3.0 % | | 62 | 42.9 | -0.8 % | | 63 | 37.9 | -1.1 % | | 64 | 28.6 | 4.7 % | | 65 | 28.3 | 7.4 % | | 66 | 21.6 | -3.8 % | | 67 | 13.0 | 12.2 % | | 68 | 19.6 | -2.1 % | | 69 | 30.5 | -4.6 % | | 70 | 30.8 | -6.2 % | | 69.9 | -2.7 | 5.5 % |
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