12.3 km | 01:01:25 | 04:59/km日期: 2019-09-17 05:45 - 平均心率: 131 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'41" / 05'09" / 06'17" / 05'15" / 05'14" / 04'48" / 06'11" / 04'42" / 04'48" / 04'48" / 04'38" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 06'17" | 00:17'07" |
| 4 | 05'15" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 04'48" | 00:32'24" |
| 7 | 06'11" | 00:38'35" |
| 8 | 04'42" | 00:43'17" |
| 9 | 04'48" | 00:48'05" |
| 10 | 04'48" | 00:52'53" |
| 11 | 04'38" | 00:57'31" |
| 12 | 04'33" | 01:02'04" |
| 12.3 | 05'00" | 01:03'39" |
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