16.3 km | 01:44:34 | 06:25/km日期: 2019-09-16 17:34 - 地點: 太平硬梆梆操場 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 970 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'49" / 06'34" / 06'12" / 06'05" / 06'10" / 07'42" / 07'29" / 08'08" / 06'41" / 07'13" / 08'24" / 07'11" / 04'35" / 04'31" / 04'17" / 06'54" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'32") | 1000 / 1000 |
2 | | 06'33" (+02'17") | 1000 / 2000 |
3 | | 06'12" (+01'56") | 1000 / 3000 |
4 | | 06'05" (+01'49") | 1000 / 4000 |
5 | | 06'08" (+01'52") | 1000 / 5000 |
6 | | 06'46" (+02'30") | 1000 / 6000 |
7 | | 06'54" (+02'38") | 1000 / 7000 |
8 | | 07'08" (+02'52") | 1000 / 8000 |
9 | | 06'40" (+02'24") | 1000 / 9000 |
10 | | 07'13" (+02'57") | 1000 / 10000 |
11 | | 08'24" (+04'08") | 1000 / 11000 |
12 | | 07'10" (+02'54") | 1000 / 12000 |
13 | | 04'35" (+00'19") | 1000 / 13000 |
14 | | 04'31" (+00'15") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 06'53" (+02'37") | 1000 / 16000 |
17 | | 07'41" (+03'25") | 284 / 16284 |
昨天半馬今天只能輕鬆跑,後面3k跟跑一下勝哥,完成最低消費40圈🌱
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.68 km NIKE VAPOR STREET FLYKNIT 累積 :
1955.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'34" | 00:13'23" |
3 | 06'12" | 00:19'35" |
4 | 06'05" | 00:25'40" |
5 | 06'10" | 00:31'50" |
6 | 07'42" | 00:39'32" |
7 | 07'29" | 00:47'01" |
8 | 08'08" | 00:55'09" |
9 | 06'41" | 01:01'50" |
10 | 07'13" | 01:09'03" |
11 | 08'24" | 01:17'27" |
12 | 07'11" | 01:24'38" |
13 | 04'35" | 01:29'13" |
14 | 04'31" | 01:33'44" |
15 | 04'17" | 01:38'01" |
16 | 06'54" | 01:44'55" |
16.3 | 07'41" | 01:47'06" |