10.0 km | 00:46:59 | 04:41/km日期: 2019-09-17 19:44 - 地點: 訓練中心 - 天氣: 涼快 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'05" / 04'52" / 04'58" / 05'00" / 05'04" / 04'47" / 04'40" / 04'30" / 04'03" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+01'02") | 1000 / 3000 |
| 4 | | 04'59" (+01'02") | 1000 / 4000 |
| 5 | | 05'04" (+01'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'49") | 1000 / 6000 |
| 7 | | 04'40" (+00'43") | 1000 / 7000 |
| 8 | | 04'30" (+00'33") | 1000 / 8000 |
| 9 | | 04'03" (+00'06") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
9月累積里程 :
200.74 km 
蚱蜢戰鞋 小橘 累積 :
242.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'00" | 00:19'55" |
| 5 | 05'04" | 00:24'59" |
| 6 | 04'47" | 00:29'46" |
| 7 | 04'40" | 00:34'26" |
| 8 | 04'30" | 00:38'56" |
| 9 | 04'03" | 00:42'59" |
| 10 | 03'58" | 00:46'57" |
| 10.0 | 02'51" | 00:46'59" |
展開計圈分析
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