31.8 km | 03:41:53 | 06:58/km日期: 2019-09-15 04:55 - 總爬升: 407 m - 平均心率: 141 - 卡路里: 2049 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'07" / 07'12" / 07'18" / 07'20" / 07'10" / 08'24" / 07'49" / 08'51" / 11'19" / 08'14" / 06'42" / 21'46" / 08'16" / 06'52" / 06'49" / 06'44" / 06'49" / 10'26" / 06'59" / 06'49" / 06'56" / 10'56" / 09'17" / 07'25" / 07'04" / 11'55" / 07'19" / 07'15" / 06'57" / 13'42" / 06'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'18" (+00'54") | 1000 / 3000 |
| 4 | | 07'19" (+00'55") | 1000 / 4000 |
| 5 | | 07'09" (+00'45") | 1000 / 5000 |
| 6 | | 07'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'57" (+00'33") | 1000 / 13000 |
| 14 | | 06'51" (+00'27") | 1000 / 14000 |
| 15 | | 06'48" (+00'24") | 1000 / 15000 |
| 16 | | 06'44" (+00'20") | 1000 / 16000 |
| 17 | | 06'49" (+00'25") | 1000 / 17000 |
| 18 | | 06'48" (+00'24") | 1000 / 18000 |
| 19 | | 06'59" (+00'35") | 1000 / 19000 |
| 20 | | 06'49" (+00'25") | 1000 / 20000 |
| 21 | | 06'55" (+00'31") | 1000 / 21000 |
| 22 | | 06'53" (+00'29") | 1000 / 22000 |
| 23 | | 07'33" (+01'09") | 1000 / 23000 |
| 24 | | 07'25" (+01'01") | 1000 / 24000 |
| 25 | | 07'03" (+00'39") | 1000 / 25000 |
| 26 | | 07'13" (+00'49") | 1000 / 26000 |
| 27 | | 07'19" (+00'55") | 1000 / 27000 |
| 28 | | 07'15" (+00'51") | 1000 / 28000 |
| 29 | | 06'56" (+00'32") | 1000 / 29000 |
| 30 | | 07'08" (+00'44") | 1000 / 30000 |
| 31 | | 06'30" (+00'06") | 1000 / 31000 |
| 32 | | 06'16" | 820 / 31820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
206.93 km 
Mizuno Shadow Red 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'12" | 00:14'19" |
| 3 | 07'18" | 00:21'37" |
| 4 | 07'20" | 00:28'57" |
| 5 | 07'10" | 00:36'07" |
| 6 | 08'24" | 00:44'31" |
| 7 | 07'49" | 00:52'20" |
| 8 | 08'51" | 01:01'11" |
| 9 | 11'19" | 01:12'30" |
| 10 | 08'14" | 01:20'44" |
| 11 | 06'42" | 01:27'26" |
| 12 | 21'46" | 01:49'12" |
| 13 | 08'16" | 01:57'28" |
| 14 | 06'52" | 02:04'20" |
| 15 | 06'49" | 02:11'09" |
| 16 | 06'44" | 02:17'53" |
| 17 | 06'49" | 02:24'42" |
| 18 | 10'26" | 02:35'08" |
| 19 | 06'59" | 02:42'07" |
| 20 | 06'49" | 02:48'56" |
| 21 | 06'56" | 02:55'52" |
| 22 | 10'56" | 03:06'48" |
| 23 | 09'17" | 03:16'05" |
| 24 | 07'25" | 03:23'30" |
| 25 | 07'04" | 03:30'34" |
| 26 | 11'55" | 03:42'29" |
| 27 | 07'19" | 03:49'48" |
| 28 | 07'15" | 03:57'03" |
| 29 | 06'57" | 04:04'00" |
| 30 | 13'42" | 04:17'42" |
| 31 | 06'30" | 04:24'12" |
| 31.8 | 06'16" | 04:29'21" |
展開計圈分析
留言 
