74.8 km | 09:49:46 | 07:52/km日期: 2019-09-15 00:03 - 平均心率: 161 - 卡路里: 4425 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'26" / 06'13" / 06'21" / 06'07" / 06'23" / 06'22" / 06'17" / 13'19" / 06'22" / 06'43" / 06'18" / 06'27" / 06'26" / 06'00" / 06'34" / 05'52" / 05'54" / 05'52" / 05'51" / 06'41" / 05'53" / 10'29" / 10'03" / 06'09" / 06'15" / 06'15" / 06'11" / 06'05" / 05'50" / 10'20" / 06'10" / 06'04" / 05'57" / 06'01" / 11'28" / 08'32" / 06'41" / 19'50" / 07'24" / 07'19" / 06'35" / 06'28" / 07'41" / 06'07" / 25'25" / 08'28" / 06'41" / 06'40" / 06'25" / 06'58" / 07'03" / 06'33" / 18'39" / 06'17" / 06'27" / 06'58" / 08'05" / 08'07" / 06'19" / 19'35" / 08'04" / 06'21" / 06'22" / 06'53" / 05'55" / 06'23" / 09'01" / 13'48" / 06'35" / 06'36" / 08'26" / 10'23" / 06'37" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 13'19" (+07'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 06'33" (+00'43") | 1000 / 15000 |
| 16 | | 05'52" (+00'02") | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 1000 / 17000 |
| 18 | | 05'51" (+00'01") | 1000 / 18000 |
| 19 | | 05'51" (+00'01") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 05'53" (+00'03") | 1000 / 21000 |
| 22 | | 10'28" (+04'38") | 1000 / 22000 |
| 23 | | 10'02" (+04'12") | 1000 / 23000 |
| 24 | | 06'09" (+00'19") | 1000 / 24000 |
| 25 | | 06'14" (+00'24") | 1000 / 25000 |
| 26 | | 06'15" (+00'25") | 1000 / 26000 |
| 27 | | 06'11" (+00'21") | 1000 / 27000 |
| 28 | | 06'04" (+00'14") | 1000 / 28000 |
| 29 | | 05'50" | 1000 / 29000 |
| 30 | | 10'19" (+04'29") | 1000 / 30000 |
| 31 | | 06'10" (+00'20") | 1000 / 31000 |
| 32 | | 06'03" (+00'13") | 1000 / 32000 |
| 33 | | 05'57" (+00'07") | 1000 / 33000 |
| 34 | | 06'01" (+00'11") | 1000 / 34000 |
| 35 | | 11'27" (+05'37") | 1000 / 35000 |
| 36 | | 08'32" (+02'42") | 1000 / 36000 |
| 37 | | 06'40" (+00'50") | 1000 / 37000 |
| 38 | | 19'50" (+14'00") | 1000 / 38000 |
| 39 | | 07'24" (+01'34") | 1000 / 39000 |
| 40 | | 07'18" (+01'28") | 1000 / 40000 |
| 41 | | 06'35" (+00'45") | 1000 / 41000 |
| 42 | | 06'27" (+00'37") | 1000 / 42000 |
| 43 | | 07'40" (+01'50") | 1000 / 43000 |
| 44 | | 06'07" (+00'17") | 1000 / 44000 |
| 45 | | 25'24" (+19'34") | 1000 / 45000 |
| 46 | | 08'28" (+02'38") | 1000 / 46000 |
| 47 | | 06'41" (+00'51") | 1000 / 47000 |
| 48 | | 06'39" (+00'49") | 1000 / 48000 |
| 49 | | 06'25" (+00'35") | 1000 / 49000 |
| 50 | | 06'57" (+01'07") | 1000 / 50000 |
| 51 | | 07'03" (+01'13") | 1000 / 51000 |
| 52 | | 06'32" (+00'42") | 1000 / 52000 |
| 53 | | 18'39" (+12'49") | 1000 / 53000 |
| 54 | | 06'16" (+00'26") | 1000 / 54000 |
| 55 | | 06'27" (+00'37") | 1000 / 55000 |
| 56 | | 06'58" (+01'08") | 1000 / 56000 |
| 57 | | 08'05" (+02'15") | 1000 / 57000 |
| 58 | | 08'06" (+02'16") | 1000 / 58000 |
| 59 | | 06'19" (+00'29") | 1000 / 59000 |
| 60 | | 19'34" (+13'44") | 1000 / 60000 |
| 61 | | 08'03" (+02'13") | 1000 / 61000 |
| 62 | | 06'21" (+00'31") | 1000 / 62000 |
| 63 | | 06'21" (+00'31") | 1000 / 63000 |
| 64 | | 06'52" (+01'02") | 1000 / 64000 |
| 65 | | 05'55" (+00'05") | 1000 / 65000 |
| 66 | | 06'23" (+00'33") | 1000 / 66000 |
| 67 | | 09'00" (+03'10") | 1000 / 67000 |
| 68 | | 13'48" (+07'58") | 1000 / 68000 |
| 69 | | 06'34" (+00'44") | 1000 / 69000 |
| 70 | | 06'35" (+00'45") | 1000 / 70000 |
| 71 | | 08'25" (+02'35") | 1000 / 71000 |
| 72 | | 10'23" (+04'33") | 1000 / 72000 |
| 73 | | 06'36" (+00'46") | 1000 / 73000 |
| 74 | | 06'19" (+00'29") | 1000 / 74000 |
| 75 | | 11'05" (+05'15") | 822 / 74822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 06'17" | 00:44'09" |
| 8 | 13'19" | 00:57'28" |
| 9 | 06'22" | 01:03'50" |
| 10 | 06'43" | 01:10'33" |
| 11 | 06'18" | 01:16'51" |
| 12 | 06'27" | 01:23'18" |
| 13 | 06'26" | 01:29'44" |
| 14 | 06'00" | 01:35'44" |
| 15 | 06'34" | 01:42'18" |
| 16 | 05'52" | 01:48'10" |
| 17 | 05'54" | 01:54'04" |
| 18 | 05'52" | 01:59'56" |
| 19 | 05'51" | 02:05'47" |
| 20 | 06'41" | 02:12'28" |
| 21 | 05'53" | 02:18'21" |
| 22 | 10'29" | 02:28'50" |
| 23 | 10'03" | 02:38'53" |
| 24 | 06'09" | 02:45'02" |
| 25 | 06'15" | 02:51'17" |
| 26 | 06'15" | 02:57'32" |
| 27 | 06'11" | 03:03'43" |
| 28 | 06'05" | 03:09'48" |
| 29 | 05'50" | 03:15'38" |
| 30 | 10'20" | 03:25'58" |
| 31 | 06'10" | 03:32'08" |
| 32 | 06'04" | 03:38'12" |
| 33 | 05'57" | 03:44'09" |
| 34 | 06'01" | 03:50'10" |
| 35 | 11'28" | 04:01'38" |
| 36 | 08'32" | 04:10'10" |
| 37 | 06'41" | 04:16'51" |
| 38 | 19'50" | 04:36'41" |
| 39 | 07'24" | 04:44'05" |
| 40 | 07'19" | 04:51'24" |
| 41 | 06'35" | 04:57'59" |
| 42 | 06'28" | 05:04'27" |
| 43 | 07'41" | 05:12'08" |
| 44 | 06'07" | 05:18'15" |
| 45 | 25'25" | 05:43'40" |
| 46 | 08'28" | 05:52'08" |
| 47 | 06'41" | 05:58'49" |
| 48 | 06'40" | 06:05'29" |
| 49 | 06'25" | 06:11'54" |
| 50 | 06'58" | 06:18'52" |
| 51 | 07'03" | 06:25'55" |
| 52 | 06'33" | 06:32'28" |
| 53 | 18'39" | 06:51'07" |
| 54 | 06'17" | 06:57'24" |
| 55 | 06'27" | 07:03'51" |
| 56 | 06'58" | 07:10'49" |
| 57 | 08'05" | 07:18'54" |
| 58 | 08'07" | 07:27'01" |
| 59 | 06'19" | 07:33'20" |
| 60 | 19'35" | 07:52'55" |
| 61 | 08'04" | 08:00'59" |
| 62 | 06'21" | 08:07'20" |
| 63 | 06'22" | 08:13'42" |
| 64 | 06'53" | 08:20'35" |
| 65 | 05'55" | 08:26'30" |
| 66 | 06'23" | 08:32'53" |
| 67 | 09'01" | 08:41'54" |
| 68 | 13'48" | 08:55'42" |
| 69 | 06'35" | 09:02'17" |
| 70 | 06'36" | 09:08'53" |
| 71 | 08'26" | 09:17'19" |
| 72 | 10'23" | 09:27'42" |
| 73 | 06'37" | 09:34'19" |
| 74 | 06'19" | 09:40'38" |
| 74.8 | 11'05" | 09:49'46" |
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