10.4 km | 00:51:07 | 04:56/km日期: 2019-09-17 19:37 - 平均心率: 147 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 03'56" / 06'14" / 03'42" / 06'11" / 03'41" / 06'11" / 06'11" / 03'44" / 06'13" / 03'47" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'31") | 406 / 406 |
2 | | 03'59" (+00'32") | 409 / 815 |
3 | | 03'45" (+00'18") | 416 / 1231 |
4 | | 03'45" (+00'18") | 412 / 1644 |
5 | | 38'31" (+35'04") | 68 / 1712 |
6 | | 03'55" (+00'28") | 405 / 2118 |
7 | | 03'47" (+00'20") | 415 / 2533 |
8 | | 03'41" (+00'14") | 419 / 2952 |
9 | | 03'39" (+00'12") | 412 / 3365 |
10 | | 28'02" (+24'35") | 98 / 3463 |
11 | | 03'48" (+00'21") | 415 / 3879 |
12 | | 03'44" (+00'17") | 416 / 4295 |
13 | | 03'40" (+00'13") | 418 / 4713 |
14 | | 03'39" (+00'12") | 415 / 5129 |
15 | | 25'00" (+21'33") | 112 / 5242 |
16 | | 03'54" (+00'27") | 415 / 5658 |
17 | | 03'46" (+00'19") | 402 / 6060 |
18 | | 03'41" (+00'14") | 414 / 6475 |
19 | | 03'33" (+00'06") | 405 / 6880 |
20 | | 30'12" (+26'45") | 94 / 6975 |
21 | | 03'47" (+00'20") | 410 / 7385 |
22 | | 03'43" (+00'16") | 411 / 7796 |
23 | | 03'32" (+00'05") | 414 / 8211 |
24 | | 03'27" | 413 / 8625 |
25 | | 30'36" (+27'09") | 98 / 8724 |
26 | | 03'53" (+00'26") | 402 / 9126 |
27 | | 03'49" (+00'22") | 410 / 9537 |
28 | | 03'46" (+00'19") | 408 / 9945 |
29 | | 03'30" (+00'03") | 415 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 300.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'14" | 00:10'10" |
3 | 03'42" | 00:13'52" |
4 | 06'11" | 00:20'03" |
5 | 03'41" | 00:23'44" |
6 | 06'11" | 00:29'55" |
7 | 06'11" | 00:36'06" |
8 | 03'44" | 00:39'50" |
9 | 06'13" | 00:46'03" |
10 | 03'47" | 00:49'50" |
10.4 | 03'33" | 00:51'07" |