14.2 km | 01:11:49 | 05:03/km日期: 2019-09-17 06:12 - 地點: 土綜 - 天氣: 陰 - 平均心率: 151 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 05'32" / 05'06" / 05'00" / 04'59" / 04'59" / 04'59" / 04'54" / 04'53" / 04'57" / 04'58" / 04'48" / 04'50" / 04'55" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+01'00") | 1000 / 14000 |
| 15 | | 05'48" (+01'00") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
422.48 km 
Nike ZOOM FLY SP 累積 :
2027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 04'59" | 00:20'37" |
| 5 | 04'59" | 00:25'36" |
| 6 | 04'59" | 00:30'35" |
| 7 | 04'54" | 00:35'29" |
| 8 | 04'53" | 00:40'22" |
| 9 | 04'57" | 00:45'19" |
| 10 | 04'58" | 00:50'17" |
| 11 | 04'48" | 00:55'05" |
| 12 | 04'50" | 00:59'55" |
| 13 | 04'55" | 01:04'50" |
| 14 | 05'48" | 01:10'38" |
| 14.2 | 05'52" | 01:11'50" |
展開計圈分析
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