12.3 km | 01:43:37 | 08:25/km日期: 2019-09-08 05:29 - 平均心率: 139 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'41" / 07'33" / 06'32" / 13'24" / 07'07" / 07'27" / 10'28" / 07'11" / 09'18" / 07'55" / 07'54" / 10'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 13'24" (+06'53") | 1000 / 4000 |
| 5 | | 07'07" (+00'36") | 1000 / 5000 |
| 6 | | 07'27" (+00'56") | 1000 / 6000 |
| 7 | | 10'28" (+03'57") | 1000 / 7000 |
| 8 | | 07'10" (+00'39") | 1000 / 8000 |
| 9 | | 09'18" (+02'47") | 1000 / 9000 |
| 10 | | 07'54" (+01'23") | 1000 / 10000 |
| 11 | | 07'54" (+01'23") | 1000 / 11000 |
| 12 | | 10'06" (+03'35") | 1000 / 12000 |
| 13 | | 05'47" | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 14.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'33" | 00:15'14" |
| 3 | 06'32" | 00:21'46" |
| 4 | 13'24" | 00:35'10" |
| 5 | 07'07" | 00:42'17" |
| 6 | 07'27" | 00:49'44" |
| 7 | 10'28" | 01:00'12" |
| 8 | 07'11" | 01:07'23" |
| 9 | 09'18" | 01:16'41" |
| 10 | 07'55" | 01:24'36" |
| 11 | 07'54" | 01:32'30" |
| 12 | 10'06" | 01:42'36" |
| 12.3 | 05'50" | 01:44'21" |
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