8.8 km | 00:47:23 | 05:23/km日期: 2019-09-18 06:10 - 平均心率: 118 - 卡路里: 386 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'43" / 05'21" / 06'34" / 05'25" / 06'32" / 05'16" / 05'19" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 781 / 8781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 06'34" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 06'32" | 00:29'35" |
| 6 | 05'16" | 00:34'51" |
| 7 | 05'19" | 00:40'10" |
| 8 | 05'04" | 00:45'14" |
| 8.8 | 05'19" | 00:49'24" |
展開計圈分析
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