21.4 km | 02:22:27 | 06:39/km日期: 2019-09-14 06:02 - 總爬升: 580 m - 平均心率: 123 - 卡路里: 1637 Cal - 總步數: 24788 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'34" / 07'08" / 06'50" / 06'28" / 07'29" / 06'48" / 04'57" / 05'03" / 05'15" / 07'20" / 06'29" / 06'12" / 06'22" / 06'44" / 08'29" / 06'19" / 09'00" / 09'02" / 05'03" / 05'13" / 05'22" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'34") | 1007 / 1007 | 167 / 79 |
| 2 | | 07'05" (+02'08") | 1006 / 2013 | 170 / 82 |
| 3 | | 06'47" (+01'50") | 1005 / 3019 | 172 / 85 |
| 4 | | 06'29" (+01'32") | 1006 / 4025 | 174 / 88 |
| 5 | | 07'25" (+02'28") | 1006 / 5031 | 170 / 79 |
| 6 | | 06'42" (+01'45") | 1005 / 6037 | 154 / 96 |
| 7 | | 04'57" | 1006 / 7044 | 173 / 116 |
| 8 | | 05'00" (+00'03") | 1006 / 8051 | 175 / 113 |
| 9 | | 05'12" (+00'15") | 1008 / 9059 | 174 / 109 |
| 10 | | 07'22" (+02'25") | 1004 / 10064 | 184 / 73 |
| 11 | | 06'24" (+01'27") | 1000 / 11065 | 171 / 90 |
| 12 | | 06'12" (+01'15") | 1007 / 12072 | 174 / 92 |
| 13 | | 06'20" (+01'23") | 1004 / 13077 | 174 / 90 |
| 14 | | 06'43" (+01'46") | 1000 / 14078 | 174 / 85 |
| 15 | | 08'28" (+03'31") | 1002 / 15080 | 182 / 64 |
| 16 | | 06'17" (+01'20") | 1005 / 16086 | 180 / 88 |
| 17 | | 08'56" (+03'59") | 1001 / 17087 | 176 / 63 |
| 18 | | 09'02" (+04'05") | 1004 / 18092 | 177 / 62 |
| 19 | | 04'58" (+00'01") | 1000 / 19092 | 173 / 115 |
| 20 | | 05'12" (+00'15") | 1002 / 20095 | 171 / 112 |
| 21 | | 05'25" (+00'28") | 1009 / 21104 | 174 / 105 |
| 22 | | 07'38" (+02'41") | 410 / 21515 | 180 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
228.31 km 
母子鱷魚藍色ㄚ拖 46最大號 累積 :
11001.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 06'28" | 00:28'00" |
| 5 | 07'29" | 00:35'29" |
| 6 | 06'48" | 00:42'17" |
| 7 | 04'57" | 00:47'14" |
| 8 | 05'03" | 00:52'17" |
| 9 | 05'15" | 00:57'32" |
| 10 | 07'20" | 01:04'52" |
| 11 | 06'29" | 01:11'21" |
| 12 | 06'12" | 01:17'33" |
| 13 | 06'22" | 01:23'55" |
| 14 | 06'44" | 01:30'39" |
| 15 | 08'29" | 01:39'08" |
| 16 | 06'19" | 01:45'27" |
| 17 | 09'00" | 01:54'27" |
| 18 | 09'02" | 02:03'29" |
| 19 | 05'03" | 02:08'32" |
| 20 | 05'13" | 02:13'45" |
| 21 | 05'22" | 02:19'07" |
| 21.4 | 08'07" | 02:22'27" |
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