12.5 km | 01:20:32 | 06:26/km日期: 2019-09-15 14:30 - 卡路里: 1006 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90%
Pace: 06'16" / 08'01" / 06'36" / 06'25" / 06'52" / 06'53" / 06'30" / 10'42" / 06'12" / 07'32" / 06'45" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'44" (+00'40") | 1000 / 11000 |
| 12 | | 06'25" (+00'21") | 1000 / 12000 |
| 13 | | 06'22" (+00'18") | 489 / 12489 |
9月累積里程 : 187.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'01" | 00:14'17" |
| 3 | 06'36" | 00:20'53" |
| 4 | 06'25" | 00:27'18" |
| 5 | 06'52" | 00:34'10" |
| 6 | 06'53" | 00:41'03" |
| 7 | 06'30" | 00:47'33" |
| 8 | 10'42" | 00:58'15" |
| 9 | 06'12" | 01:04'27" |
| 10 | 07'32" | 01:11'59" |
| 11 | 06'45" | 01:18'44" |
| 12 | 06'25" | 01:25'09" |
| 12.5 | 06'23" | 01:28'17" |
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