10.1 km | 00:58:07 | 05:44/km日期: 2019-09-18 05:42 - 平均心率: 136 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'56" / 05'52" / 05'50" / 05'41" / 05'52" / 05'44" / 05'42" / 05'36" / 05'37" / 05'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 238.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 05'42" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 05'37" | 00:51'50" |
| 10 | 05'40" | 00:57'30" |
| 10.1 | 05'02" | 00:58'07" |
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