17.8 km | 01:51:18 | 06:16/km日期: 2019-09-17 05:44 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 180
Pace: 06'09" / 05'34" / 05'41" / 06'36" / 05'52" / 05'11" / 06'42" / 05'59" / 04'43" / 04'45" / 07'03" / 06'28" / 08'51" / 07'22" / 06'33" / 06'37" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 06'36" (+01'54") | 1000 / 4000 |
| 5 | | 05'51" (+01'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+02'00") | 1000 / 7000 |
| 8 | | 05'58" (+01'16") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 07'03" (+02'21") | 1000 / 11000 |
| 12 | | 06'28" (+01'46") | 1000 / 12000 |
| 13 | | 08'50" (+04'08") | 1000 / 13000 |
| 14 | | 07'22" (+02'40") | 1000 / 14000 |
| 15 | | 06'32" (+01'50") | 1000 / 15000 |
| 16 | | 06'37" (+01'55") | 1000 / 16000 |
| 17 | | 06'49" (+02'07") | 1000 / 17000 |
| 18 | | 05'47" (+01'05") | 755 / 17755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
178.75 km 
MIZUNO SHADOW 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 06'36" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'11" | 00:35'03" |
| 7 | 06'42" | 00:41'45" |
| 8 | 05'59" | 00:47'44" |
| 9 | 04'43" | 00:52'27" |
| 10 | 04'45" | 00:57'12" |
| 11 | 07'03" | 01:04'15" |
| 12 | 06'28" | 01:10'43" |
| 13 | 08'51" | 01:19'34" |
| 14 | 07'22" | 01:26'56" |
| 15 | 06'33" | 01:33'29" |
| 16 | 06'37" | 01:40'06" |
| 17 | 06'50" | 01:46'56" |
| 17.8 | 05'46" | 01:51'18" |
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