20.0 km | 02:00:33 | 06:01/km日期: 2019-09-17 16:15 - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 194
Pace: 07'25" / 06'05" / 06'06" / 05'57" / 06'00" / 05'54" / 05'57" / 06'09" / 10'24" / 05'53" / 06'00" / 06'01" / 06'01" / 05'50" / 05'56" / 05'51" / 05'51" / 05'49" / 08'06" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 05'50" (+00'01") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 06'26" (+00'37") | 1000 / 19000 |
| 20 | | 06'16" (+00'27") | 1000 / 20000 |
| 21 | | 08'06" (+02'17") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'05" | 00:13'30" |
| 3 | 06'06" | 00:19'36" |
| 4 | 05'57" | 00:25'33" |
| 5 | 06'00" | 00:31'33" |
| 6 | 05'54" | 00:37'27" |
| 7 | 05'57" | 00:43'24" |
| 8 | 06'09" | 00:49'33" |
| 9 | 10'24" | 00:59'57" |
| 10 | 05'53" | 01:05'50" |
| 11 | 06'00" | 01:11'50" |
| 12 | 06'01" | 01:17'51" |
| 13 | 06'01" | 01:23'52" |
| 14 | 05'50" | 01:29'42" |
| 15 | 05'56" | 01:35'38" |
| 16 | 05'51" | 01:41'29" |
| 17 | 05'51" | 01:47'20" |
| 18 | 05'49" | 01:53'09" |
| 19 | 08'06" | 02:01'15" |
| 20 | 06'17" | 02:07'32" |
| 20.0 | 08'13" | 02:07'48" |
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