|  129.7 km | 05:37:36 | 23.1 km/h日期: 2019-09-17 08:20 - 總爬升: 2134 m - 平均心率: 145 - 卡路里: 2060 Cal - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.46 (-46.56) | 1004 / 1004 | | 2 | | 18.46 (-40.55) | 1004 / 2009 | | 3 | | 22.50 (-36.52) | 1002 / 3012 | | 4 | | 11.76 (-47.25) | 1000 / 4012 | | 5 | | 20.34 (-38.68) | 1000 / 5012 |
| 6 | | 14.40 (-44.62) | 1006 / 6019 | | 7 | | 25.53 (-33.48) | 1005 / 7024 | | 8 | | 29.75 (-29.26) | 1001 / 8026 | | 9 | | 26.47 (-32.55) | 1004 / 9030 | | 10 | | 25.90 (-33.12) | 1002 / 10033 | | 11 | | 26.28 (-32.74) | 1010 / 11043 | | 12 | | 42.35 (-16.66) | 1006 / 12050 | | 13 | | 25.53 (-33.48) | 1000 / 13050 | | 14 | | 26.67 (-32.35) | 1005 / 14056 | | 15 | | 30.77 (-28.25) | 1005 / 15061 | | 16 | | 22.93 (-36.09) | 1001 / 16062 | | 17 | | 28.80 (-30.22) | 1006 / 17068 | | 18 | | 27.07 (-31.95) | 1002 / 18071 | | 19 | | 24.00 (-35.02) | 1000 / 19072 | | 20 | | 27.69 (-31.32) | 1000 / 20072 | | 21 | | 27.69 (-31.32) | 1002 / 21075 | | 22 | | 22.93 (-36.09) | 1003 / 22078 | | 23 | | 30.00 (-29.02) | 1049 / 23128 | | 24 | | 27.48 (-31.54) | 1003 / 24131 | | 25 | | 28.35 (-30.67) | 1003 / 25134 | | 26 | | 26.67 (-32.35) | 1008 / 26143 | | 27 | | 31.03 (-27.98) | 1004 / 27148 | | 28 | | 34.95 (-24.06) | 1006 / 28154 | | 29 | | 23.08 (-35.94) | 1003 / 29158 | | 30 | | 28.35 (-30.67) | 1003 / 30162 | | 31 | | 27.69 (-31.32) | 1001 / 31163 | | 32 | | 18.65 (-40.36) | 1003 / 32167 | | 33 | | 22.22 (-36.79) | 1002 / 33170 | | 34 | | 22.50 (-36.52) | 1044 / 34214 | | 35 | | 21.18 (-37.84) | 1004 / 35219 | | 36 | | 29.51 (-29.51) | 1003 / 36223 | | 37 | | 29.75 (-29.26) | 1004 / 37228 | | 38 | | 22.93 (-36.09) | 1004 / 38232 | | 39 | | 24.49 (-34.53) | 1000 / 39233 | | 40 | | 23.08 (-35.94) | 1005 / 40239 | | 41 | | 16.74 (-42.27) | 1002 / 41242 | | 42 | | 27.48 (-31.54) | 1002 / 42244 | | 43 | | 14.46 (-44.56) | 1003 / 43248 | | 44 | | 12.33 (-46.69) | 1001 / 44249 | | 45 | | 16.59 (-42.43) | 1000 / 45250 | | 46 | | 17.22 (-41.79) | 1003 / 46254 | | 47 | | 26.67 (-32.35) | 1001 / 47255 | | 48 | | 17.73 (-41.28) | 1001 / 48257 | | 49 | | 17.22 (-41.79) | 1000 / 49257 | | 50 | | 33.33 (-25.68) | 1002 / 50259 | | 51 | | 13.28 (-45.73) | 1000 / 51260 | | 52 | | 12.24 (-46.77) | 1005 / 52265 | | 53 | | 13.43 (-45.58) | 1001 / 53266 | | 54 | | 19.67 (-39.34) | 1010 / 54277 | | 55 | | 34.29 (-24.73) | 1004 / 55282 | | 56 | | 22.09 (-36.93) | 1000 / 56283 | | 57 | | 23.84 (-35.18) | 1003 / 57286 | | 58 | | 21.95 (-37.07) | 1002 / 58289 | | 59 | | 25.35 (-33.66) | 1002 / 59292 | | 60 | | 23.23 (-35.79) | 1003 / 60295 | | 61 | | 18.37 (-40.65) | 1002 / 61297 | | 62 | | 14.81 (-44.20) | 1030 / 62328 | | 63 | | 15.13 (-43.89) | 1013 / 63341 | | 64 | | 43.37 (-15.64) | 1011 / 64353 | | 65 | | 33.03 (-25.99) | 1002 / 65355 | | 66 | | 21.43 (-37.59) | 1001 / 66356 | | 67 | | 21.69 (-37.33) | 1000 / 67357 | | 68 | | 27.27 (-31.74) | 1005 / 68362 | | 69 | | 29.03 (-29.98) | 1080 / 69443 | | 70 | | 41.86 (-17.16) | 1008 / 70451 | | 71 | | 25.00 (-34.02) | 1005 / 71456 | | 72 | | 18.75 (-40.27) | 1000 / 72457 | | 73 | | 13.58 (-45.43) | 1010 / 73467 | | 74 | | 9.60 (-49.42) | 1000 / 74468 | | 75 | | 25.00 (-34.02) | 1010 / 75479 | | 76 | | 26.47 (-32.55) | 1003 / 76482 | | 77 | | 22.93 (-36.09) | 1006 / 77489 | | 78 | | 25.17 (-33.84) | 1006 / 78495 | | 79 | | 20.81 (-38.21) | 1005 / 79501 | | 80 | | 18.85 (-40.17) | 1010 / 80511 | | 81 | | 59.02 | 1000 / 81512 | | 82 | | 43.90 (-15.11) | 1000 / 82512 | | 83 | | 24.16 (-34.86) | 1003 / 83516 | | 84 | | 21.18 (-37.84) | 1002 / 84518 | | 85 | | 29.51 (-29.51) | 1001 / 85520 | | 86 | | 23.23 (-35.79) | 7468 / 92988 | | 87 | | 20.34 (-38.68) | 1009 / 93998 | | 88 | | 26.87 (-32.15) | 1005 / 95003 | | 89 | | 39.56 (-19.46) | 1033 / 96036 | | 90 | | 37.89 (-21.12) | 1006 / 97043 | | 91 | | 37.50 (-21.52) | 1002 / 98045 | | 92 | | 33.33 (-25.68) | 1000 / 99046 | | 93 | | 30.00 (-29.02) | 1005 / 100051 | | 94 | | 29.27 (-29.75) | 1007 / 101059 | | 95 | | 34.95 (-24.06) | 1005 / 102064 | | 96 | | 26.87 (-32.15) | 1008 / 103073 | | 97 | | 30.51 (-28.51) | 1002 / 104075 | | 98 | | 34.62 (-24.40) | 1016 / 105092 | | 99 | | 21.56 (-37.46) | 1004 / 106096 | | 100 | | 28.57 (-30.44) | 1091 / 107188 | | 101 | | 19.35 (-39.66) | 1000 / 108188 | | 102 | | 28.35 (-30.67) | 1004 / 109192 | | 103 | | 24.32 (-34.69) | 1006 / 110198 | | 104 | | 30.25 (-28.76) | 1002 / 111201 | | 105 | | 35.64 (-23.37) | 1002 / 112203 | | 106 | | 29.27 (-29.75) | 1005 / 113208 | | 107 | | 21.82 (-37.20) | 1002 / 114211 | | 108 | | 33.64 (-25.37) | 1001 / 115212 | | 109 | | 26.87 (-32.15) | 1007 / 116220 | | 110 | | 29.75 (-29.26) | 1001 / 117222 | | 111 | | 31.03 (-27.98) | 1002 / 118224 | | 112 | | 18.85 (-40.17) | 1002 / 119226 | | 113 | | 26.47 (-32.55) | 1010 / 120236 | | 114 | | 36.73 (-22.28) | 1000 / 121237 | | 115 | | 32.14 (-26.87) | 1002 / 122239 | | 116 | | 24.00 (-35.02) | 1003 / 123242 | | 117 | | 33.64 (-25.37) | 1010 / 124253 | | 118 | | 22.22 (-36.79) | 1009 / 125263 | | 119 | | 14.17 (-44.84) | 1006 / 126269 | | 120 | | 16.14 (-42.87) | 1000 / 127270 | | 121 | | 24.32 (-34.69) | 1006 / 128276 | | 122 | | 24.66 (-34.36) | 1004 / 129280 | | 123 | | 19.67 (-39.34) | 435 / 129715 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | 2.0 % | | 2 | 18.3 | 1.5 % | | 3 | 22.8 | 2.3 % | | 4 | 11.7 | -4.5 % | | 5 | 20.5 | 3.6 % | | 6 | 14.4 | 2.2 % | | 7 | 24.8 | 2.9 % | | 8 | 30.3 | -1.7 % | | 9 | 26.5 | 1.7 % | | 10 | 25.9 | 1.6 % | | 11 | 25.5 | 2.2 % | | 12 | 42.9 | -2.6 % | | 13 | 26.5 | 5.5 % | | 14 | 25.9 | 2.0 % | | 15 | 31.0 | 4.0 % | | 16 | 24.5 | 2.4 % | | 17 | 26.3 | -3.0 % | | 18 | 26.9 | 1.7 % | | 19 | 24.8 | 5.0 % | | 20 | 26.7 | 2.8 % | | 21 | 27.9 | 4.2 % | | 22 | 23.1 | 2.2 % | | 23 | 24.5 | -2.4 % | | 24 | 36.7 | 2.5 % | | 25 | 24.0 | 3.9 % | | 26 | 30.8 | -2.8 % | | 27 | 31.6 | 2.0 % | | 28 | 32.4 | 3.4 % | | 29 | 24.7 | 2.3 % | | 30 | 27.7 | 1.7 % | | 31 | 25.9 | 1.7 % | | 32 | 21.1 | 2.4 % | | 33 | 21.3 | 3.6 % | | 34 | 22.5 | 5.4 % | | 35 | 22.2 | 7.0 % | | 36 | 25.5 | 3.3 % | | 37 | 29.5 | 4.4 % | | 38 | 23.8 | -5.5 % | | 39 | 29.0 | 5.8 % | | 40 | 19.0 | 5.0 % | | 41 | 26.9 | 3.0 % | | 42 | 18.3 | 4.2 % | | 43 | 18.5 | 6.0 % | | 44 | 13.7 | 5.5 % | | 45 | 12.2 | 12.1 % | | 46 | 20.5 | 8.2 % | | 47 | 20.9 | 5.2 % | | 48 | 17.9 | 4.5 % | | 49 | 17.0 | -4.8 % | | 50 | 33.3 | 29.0 % | | 51 | 19.6 | 3.4 % | | 52 | 12.3 | 6.9 % | | 53 | 17.2 | 12.8 % | | 54 | 12.0 | 6.5 % | | 55 | 25.9 | -4.2 % | | 56 | 34.6 | -3.8 % | | 57 | 21.6 | 7.3 % | | 58 | 22.4 | -4.6 % | | 59 | 25.4 | 7.5 % | | 60 | 22.0 | -8.9 % | | 61 | 26.7 | -7.4 % | | 62 | 17.8 | -10.5 % | | 63 | 15.8 | -13.4 % | | 64 | 14.9 | 43.6 % | | 65 | 43.9 | 17.7 % | | 66 | 34.6 | -5.5 % | | 67 | 21.7 | -4.1 % | | 68 | 22.2 | 5.6 % | | 69 | 27.1 | 3.0 % | | 70 | 24.0 | -24.3 % | | 71 | 52.9 | 8.0 % | | 72 | 33.3 | -10.4 % | | 73 | 21.4 | 7.8 % | | 74 | 16.0 | 5.8 % | | 75 | 11.4 | 6.1 % | | 76 | 12.0 | 9.6 % | | 77 | 43.4 | -3.5 % | | 78 | 24.7 | -2.7 % | | 79 | 23.7 | -6.2 % | | 80 | 23.2 | 5.7 % | | 81 | 22.2 | -3.7 % | | 82 | 22.8 | -7.6 % | | 83 | 62.1 | -6.1 % | | 84 | 35.6 | -2.6 % | | 85 | 26.1 | -4.3 % | | 86 | 20.6 | -3.0 % | | 87 | 30.0 | -3.4 % | | 88 | 3.1 | -95.2 % | | 89 | 19.3 | -2.2 % | | 90 | 27.1 | -2.3 % | | 91 | 41.9 | -10.4 % | | 92 | 37.1 | -5.2 % | | 93 | 38.3 | -3.1 % | | 94 | 32.1 | -2.4 % | | 95 | 31.0 | -5.6 % | | 96 | 29.8 | -2.6 % | | 97 | 35.3 | -2.4 % | | 98 | 26.9 | 2.5 % | | 99 | 30.0 | 3.2 % | | 100 | 33.6 | -2.1 % | | 101 | 22.4 | -3.0 % | | 102 | 24.8 | -3.9 % | | 103 | 37.1 | 2.8 % | | 104 | 18.6 | -1.7 % | | 105 | 24.2 | -1.2 % | | 106 | 29.0 | -1.4 % | | 107 | 38.7 | -3.1 % | | 108 | 28.8 | -1.1 % | | 109 | 22.1 | 2.3 % | | 110 | 31.3 | -2.8 % | | 111 | 27.7 | -1.8 % | | 112 | 29.0 | 3.0 % | | 113 | 33.6 | -2.6 % | | 114 | 19.1 | 5.2 % | | 115 | 24.2 | -2.4 % | | 116 | 36.4 | -1.7 % | | 117 | 35.3 | -1.3 % | | 118 | 24.7 | 1.8 % | | 119 | 29.3 | -0.4 % | | 120 | 26.9 | -2.0 % | | 121 | 13.6 | -2.0 % | | 122 | 16.2 | 6.0 % | | 123 | 26.1 | -4.0 % | | 124 | 25.5 | 3.6 % | | 129.7 | 134.6 | -2.1 % |
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