21.4 km | 02:09:04 | 06:02/km日期: 2019-09-19 19:50 - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 184
Pace: 05'56" / 06'36" / 05'21" / 05'51" / 04'40" / 05'41" / 06'00" / 06'20" / 05'49" / 05'50" / 05'32" / 06'33" / 05'06" / 05'55" / 06'28" / 06'11" / 06'09" / 07'01" / 06'28" / 06'33" / 06'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 06'36" (+01'56") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+01'09") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+01'20") | 1000 / 7000 |
| 8 | | 06'20" (+01'40") | 1000 / 8000 |
| 9 | | 05'49" (+01'09") | 1000 / 9000 |
| 10 | | 05'49" (+01'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'52") | 1000 / 11000 |
| 12 | | 06'32" (+01'52") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+01'15") | 1000 / 14000 |
| 15 | | 06'28" (+01'48") | 1000 / 15000 |
| 16 | | 06'10" (+01'30") | 1000 / 16000 |
| 17 | | 06'09" (+01'29") | 1000 / 17000 |
| 18 | | 07'01" (+02'21") | 1000 / 18000 |
| 19 | | 06'27" (+01'47") | 1000 / 19000 |
| 20 | | 06'33" (+01'53") | 1000 / 20000 |
| 21 | | 06'16" (+01'36") | 1000 / 21000 |
| 22 | | 07'09" (+02'29") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
178.75 km 
MIZUNO SHADOW 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'36" | 00:12'32" |
| 3 | 05'21" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 04'40" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 06'00" | 00:40'05" |
| 8 | 06'20" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 05'50" | 00:58'04" |
| 11 | 05'32" | 01:03'36" |
| 12 | 06'33" | 01:10'09" |
| 13 | 05'06" | 01:15'15" |
| 14 | 05'55" | 01:21'10" |
| 15 | 06'28" | 01:27'38" |
| 16 | 06'11" | 01:33'49" |
| 17 | 06'09" | 01:39'58" |
| 18 | 07'01" | 01:46'59" |
| 19 | 06'28" | 01:53'27" |
| 20 | 06'33" | 02:00'00" |
| 21 | 06'16" | 02:06'16" |
| 21.4 | 07'11" | 02:09'05" |
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