21.0 km | 02:02:55 | 05:50/km日期: 2019-09-18 04:49 - 平均心率: 135 - 卡路里: 1401 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 08'16" / 1385'35" / 06'37" / 06'09" / 06'10" / 05'53" / 05'28" / 05'47" / 05'59" / 05'19" / 04'53" / 04'48" / 05'45" / 05'00" / 04'31" / 04'41" / 05'13" / 05'40" / 05'54" / 06'11" / 05'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'45") | 1000 / 1000 |
| 2 | | 08'49" (+04'19") | 1000 / 2000 |
| 3 | | 06'37" (+02'07") | 1000 / 3000 |
| 4 | | 06'08" (+01'38") | 1000 / 4000 |
| 5 | | 06'09" (+01'39") | 1000 / 5000 |
| 6 | | 05'53" (+01'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'57") | 1000 / 7000 |
| 8 | | 05'46" (+01'16") | 1000 / 8000 |
| 9 | | 05'58" (+01'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+01'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'43") | 1000 / 17000 |
| 18 | | 05'39" (+01'09") | 1000 / 18000 |
| 19 | | 05'54" (+01'24") | 1000 / 19000 |
| 20 | | 06'10" (+01'40") | 1000 / 20000 |
| 21 | | 05'31" (+01'01") | 1000 / 21000 |
| 22 | | 07'49" (+03'19") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 665.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 1385'35" | 23:13'51" |
| 3 | 06'37" | 23:20'28" |
| 4 | 06'09" | 23:26'37" |
| 5 | 06'10" | 23:32'47" |
| 6 | 05'53" | 23:38'40" |
| 7 | 05'28" | 23:44'08" |
| 8 | 05'47" | 23:49'55" |
| 9 | 05'59" | 23:55'54" |
| 10 | 05'19" | 24:01'13" |
| 11 | 04'53" | 24:06'06" |
| 12 | 04'48" | 24:10'54" |
| 13 | 05'45" | 24:16'39" |
| 14 | 05'00" | 24:21'39" |
| 15 | 04'31" | 24:26'10" |
| 16 | 04'41" | 24:30'51" |
| 17 | 05'13" | 24:36'04" |
| 18 | 05'40" | 24:41'44" |
| 19 | 05'54" | 24:47'38" |
| 20 | 06'11" | 24:53'49" |
| 21 | 05'31" | 24:59'20" |
| 21.0 | 07'55" | 24:59'42" |
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