22.2 km | 01:54:16 | 05:08/km日期: 2019-09-19 06:01 - 總爬升: 771 m - 卡路里: 1068 Cal - 總步數: 20388 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'30" / 05'06" / 05'04" / 05'07" / 06'58" / 03'33" / 05'08" / 05'15" / 05'21" / 05'15" / 05'16" / 05'08" / 05'06" / 04'59" / 05'03" / 05'06" / 05'12" / 07'40" / 02'30" / 04'57" / 05'10" / 04'43" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+02'49") | 1004 / 1004 | 171 / 105 |
2 | | 05'04" (+02'24") | 1003 / 2007 | 176 / 111 |
3 | | 05'02" (+02'22") | 1005 / 3013 | 178 / 111 |
4 | | 05'07" (+02'27") | 1009 / 4022 | 178 / 109 |
5 | | 05'14" (+02'34") | 1320 / 5342 | 179 / 106 |
6 | | 03'32" (+00'52") | 1000 / 6343 | 179 / 156 |
7 | | 05'07" (+02'27") | 1009 / 7352 | 176 / 110 |
8 | | 05'13" (+02'33") | 1004 / 8357 | 176 / 108 |
9 | | 05'19" (+02'39") | 1003 / 9361 | 176 / 106 |
10 | | 05'11" (+02'31") | 1009 / 10371 | 177 / 108 |
11 | | 05'13" (+02'33") | 1006 / 11377 | 175 / 108 |
12 | | 05'14" (+02'34") | 1009 / 12386 | 177 / 107 |
13 | | 05'01" (+02'21") | 1000 / 13387 | 181 / 109 |
14 | | 05'00" (+02'20") | 1008 / 14395 | 181 / 109 |
15 | | 05'00" (+02'20") | 1006 / 15402 | 179 / 111 |
16 | | 05'02" (+02'22") | 1002 / 16404 | 176 / 112 |
17 | | 05'11" (+02'31") | 1000 / 17405 | 176 / 109 |
18 | | 05'16" (+02'36") | 1423 / 18829 | 179 / 105 |
19 | | 02'40" | 1007 / 19837 | 179 / 208 |
20 | | 04'52" (+02'12") | 1009 / 20846 | 181 / 112 |
21 | | 05'10" (+02'30") | 1005 / 21851 | 181 / 106 |
22 | | 04'41" (+02'01") | 1006 / 22857 | 184 / 115 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'07" | 00:20'47" |
5 | 06'58" | 00:27'45" |
6 | 03'33" | 00:31'18" |
7 | 05'08" | 00:36'26" |
8 | 05'15" | 00:41'41" |
9 | 05'21" | 00:47'02" |
10 | 05'15" | 00:52'17" |
11 | 05'16" | 00:57'33" |
12 | 05'08" | 01:02'41" |
13 | 05'06" | 01:07'47" |
14 | 04'59" | 01:12'46" |
15 | 05'03" | 01:17'49" |
16 | 05'06" | 01:22'55" |
17 | 05'12" | 01:28'07" |
18 | 07'40" | 01:35'47" |
19 | 02'30" | 01:38'17" |
20 | 04'57" | 01:43'14" |
21 | 05'10" | 01:48'24" |
22 | 04'43" | 01:53'07" |
22.2 | 05'02" | 01:54'16" |