4.7 km | 00:27:50 | 05:55/km日期: 2019-09-19 18:28 - 平均心率: 147 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'01" / 05'50" / 05'44" / 06'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'28") | 300 / 300 |
2 | | 05'58" (+00'16") | 300 / 600 |
3 | | 05'50" (+00'08") | 300 / 899 |
4 | | 05'50" (+00'08") | 300 / 1200 |
5 | | 05'53" (+00'11") | 300 / 1500 |
6 | | 05'47" (+00'05") | 300 / 1800 |
7 | | 05'44" (+00'02") | 300 / 2100 |
8 | | 05'50" (+00'08") | 300 / 2400 |
9 | | 05'47" (+00'05") | 300 / 2699 |
10 | | 05'42" | 300 / 2999 |
11 | | 05'54" (+00'12") | 300 / 3299 |
12 | | 05'56" (+00'14") | 300 / 3599 |
13 | | 05'59" (+00'17") | 300 / 3899 |
14 | | 05'48" (+00'06") | 300 / 4199 |
15 | | 05'58" (+00'16") | 300 / 4499 |
16 | | 06'48" (+01'06") | 202 / 4702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 60.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 05'44" | 00:17'35" |
4 | 06'01" | 00:23'36" |
4.7 | 06'02" | 00:27'51" |