11.2 km | 01:18:54 | 07:02/km日期: 2019-09-19 18:29 - 平均心率: 130 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 07'06" / 06'56" / 07'09" / 06'59" / 07'10" / 07'15" / 07'20" / 07'11" / 07'05" / 06'47" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 07'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'09" (+00'29") | 1000 / 5000 |
| 6 | | 07'15" (+00'35") | 1000 / 6000 |
| 7 | | 07'20" (+00'40") | 1000 / 7000 |
| 8 | | 07'11" (+00'31") | 1000 / 8000 |
| 9 | | 07'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'11" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'09" | 00:21'11" |
| 4 | 06'59" | 00:28'10" |
| 5 | 07'10" | 00:35'20" |
| 6 | 07'15" | 00:42'35" |
| 7 | 07'20" | 00:49'55" |
| 8 | 07'11" | 00:57'06" |
| 9 | 07'05" | 01:04'11" |
| 10 | 06'47" | 01:10'58" |
| 11 | 06'40" | 01:17'38" |
| 11.2 | 06'16" | 01:18'55" |
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