11.0 km | 00:51:37 | 04:41/km日期: 2019-09-19 20:45 - 總爬升: 139 m - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'54" / 04'41" / 04'44" / 04'35" / 04'40" / 04'43" / 04'48" / 04'39" / 04'43" / 04'21" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 03'51" | 19 / 11019 |
9月累積里程 : 228.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'43" | 00:28'17" |
| 7 | 04'48" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'43" | 00:42'27" |
| 10 | 04'21" | 00:46'48" |
| 11 | 04'45" | 00:51'33" |
| 11.0 | 04'20" | 00:51'38" |
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