7.1 km | 00:33:02 | 04:39/km日期: 2013-03-10 17:17 - 卡路里: 107 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'12" / 04'28" / 04'17" / 04'09" / 04'28" / 05'39" / 07'03" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 1000 / 2000 |
| 3 | | 04'15" (+00'01") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 08'05" (+03'51") | 103 / 7103 |
3月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'28" | 00:10'40" |
| 3 | 04'17" | 00:14'57" |
| 4 | 04'09" | 00:19'06" |
| 5 | 04'28" | 00:23'34" |
| 6 | 05'39" | 00:29'13" |
| 7 | 07'03" | 00:36'16" |
| 7.1 | 12'13" | 00:37'32" |
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