16.3 km | 01:23:52 | 05:08/km日期: 2013-03-12 18:07 - 卡路里: 247 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'20" / 28'39" / 05'32" / 05'04" / 04'59" / 04'55" / 05'04" / 04'57" / 05'01" / 04'48" / 04'35" / 04'50" / 05'10" / 05'17" / 05'12" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'39") | 1000 / 14000 |
| 15 | | 05'11" (+00'33") | 1000 / 15000 |
| 16 | | 06'18" (+01'40") | 1000 / 16000 |
| 17 | | 06'11" (+01'33") | 306 / 16306 |
3月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 28'39" | 00:33'59" |
| 3 | 05'32" | 00:39'31" |
| 4 | 05'04" | 00:44'35" |
| 5 | 04'59" | 00:49'34" |
| 6 | 04'55" | 00:54'29" |
| 7 | 05'04" | 00:59'33" |
| 8 | 04'57" | 01:04'30" |
| 9 | 05'01" | 01:09'31" |
| 10 | 04'48" | 01:14'19" |
| 11 | 04'35" | 01:18'54" |
| 12 | 04'50" | 01:23'44" |
| 13 | 05'10" | 01:28'54" |
| 14 | 05'17" | 01:34'11" |
| 15 | 05'12" | 01:39'23" |
| 16 | 06'32" | 01:45'55" |
| 16.3 | 06'34" | 01:47'56" |
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