16.1 km | 02:19:38 | 08:40/km日期: 2019-09-15 05:08 - 平均心率: 106 - 卡路里: 869 Cal - 總步數: 26436 - 平均步頻: 189 - 平均步幅: 60 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'13" / 07'09" / 07'31" / 07'01" / 08'08" / 06'15" / 03'04" / 08'57" / 12'54" / 08'36" / 09'30" / 08'26" / 07'36" / 08'52" / 08'03" / 08'53" / 10'35" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'14") | 1009 / 1009 | 170 / 80 |
| 2 | | 07'05" (+00'05") | 1006 / 2015 | 169 / 83 |
| 3 | | 07'27" (+00'27") | 1001 / 3016 | 168 / 79 |
| 4 | | 07'00" | 1000 / 4017 | 172 / 82 |
| 5 | | 08'06" (+01'06") | 1010 / 5027 | 190 / 64 |
| 6 | | 08'43" (+01'43") | 1006 / 6034 | 192 / 59 |
| 7 | | 08'53" (+01'53") | 1003 / 7037 | 204 / 55 |
| 8 | | 12'53" (+05'53") | 1003 / 8041 | 151 / 51 |
| 9 | | 08'35" (+01'35") | 1000 / 9041 | 210 / 55 |
| 10 | | 09'21" (+02'21") | 1001 / 10043 | 177 / 60 |
| 11 | | 08'35" (+01'35") | 1000 / 11043 | 213 / 54 |
| 12 | | 07'45" (+00'45") | 1002 / 12046 | 187 / 68 |
| 13 | | 08'47" (+01'47") | 1005 / 13052 | 190 / 59 |
| 14 | | 08'03" (+01'03") | 1003 / 14055 | 216 / 57 |
| 15 | | 08'35" (+01'35") | 1002 / 15057 | 193 / 60 |
| 16 | | 10'36" (+03'36") | 1003 / 16060 | 217 / 43 |
| 17 | | 13'16" (+06'16") | 100 / 16161 | 216 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 147.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'09" | 00:14'22" |
| 3 | 07'31" | 00:21'53" |
| 4 | 07'01" | 00:28'54" |
| 5 | 08'08" | 00:37'02" |
| 6 | 06'15" | 00:43'17" |
| 7 | 03'04" | 00:46'21" |
| 8 | 08'57" | 00:55'18" |
| 9 | 12'54" | 01:08'12" |
| 10 | 08'36" | 01:16'48" |
| 11 | 09'30" | 01:26'18" |
| 12 | 08'26" | 01:34'44" |
| 13 | 07'36" | 01:42'20" |
| 14 | 08'52" | 01:51'12" |
| 15 | 08'03" | 01:59'15" |
| 16 | 08'53" | 02:08'08" |
| 17 | 10'35" | 02:18'43" |
| 16.1 | -1'-1" | 02:19'38" |
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