13.8 km | 01:04:17 | 04:38/km日期: 2019-09-19 18:34 - 平均心率: 150 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'30" / 04'24" / 05'16" / 04'23" / 05'05" / 04'27" / 04'36" / 05'00" / 04'17" / 05'14" / 04'26" / 04'38" / 04'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'27") | 396 / 396 |
2 | | 04'21" (+00'16") | 406 / 802 |
3 | | 04'25" (+00'20") | 401 / 1204 |
4 | | 04'17" (+00'12") | 411 / 1615 |
5 | | 04'30" (+00'25") | 406 / 2022 |
6 | | 06'17" (+02'12") | 405 / 2428 |
7 | | 04'34" (+00'29") | 401 / 2829 |
8 | | 04'17" (+00'12") | 409 / 3239 |
9 | | 04'24" (+00'19") | 405 / 3644 |
10 | | 04'24" (+00'19") | 408 / 4053 |
11 | | 04'25" (+00'20") | 408 / 4462 |
12 | | 06'08" (+02'03") | 409 / 4872 |
13 | | 04'21" (+00'16") | 407 / 5279 |
14 | | 04'23" (+00'18") | 404 / 5683 |
15 | | 04'25" (+00'20") | 412 / 6096 |
16 | | 04'16" (+00'11") | 409 / 6505 |
17 | | 04'30" (+00'25") | 397 / 6903 |
18 | | 06'42" (+02'37") | 409 / 7312 |
19 | | 04'16" (+00'11") | 407 / 7719 |
20 | | 04'19" (+00'14") | 406 / 8125 |
21 | | 04'16" (+00'11") | 413 / 8539 |
22 | | 04'17" (+00'12") | 409 / 8948 |
23 | | 04'21" (+00'16") | 406 / 9355 |
24 | | 06'28" (+02'23") | 411 / 9767 |
25 | | 04'19" (+00'14") | 400 / 10168 |
26 | | 04'25" (+00'20") | 406 / 10574 |
27 | | 04'20" (+00'15") | 406 / 10980 |
28 | | 04'12" (+00'07") | 408 / 11389 |
29 | | 04'16" (+00'11") | 415 / 11805 |
30 | | 06'19" (+02'14") | 407 / 12212 |
31 | | 04'14" (+00'09") | 403 / 12616 |
32 | | 04'05" | 410 / 13027 |
33 | | 04'10" (+00'05") | 405 / 13432 |
34 | | 04'07" (+00'02") | 411 / 13844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
224.67 km Mizuno Wave Spacer JP(27.0cm綠) 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 05'16" | 00:14'10" |
4 | 04'23" | 00:18'33" |
5 | 05'05" | 00:23'38" |
6 | 04'27" | 00:28'05" |
7 | 04'36" | 00:32'41" |
8 | 05'00" | 00:37'41" |
9 | 04'17" | 00:41'58" |
10 | 05'14" | 00:47'12" |
11 | 04'26" | 00:51'38" |
12 | 04'38" | 00:56'16" |
13 | 04'33" | 01:00'49" |
13.8 | 04'08" | 01:04'19" |