10.1 km | 01:01:33 | 06:05/km日期: 2019-09-18 22:57 - 平均心率: 153 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'09" / 06'10" / 06'01" / 06'02" / 06'04" / 08'00" / 06'06" / 06'09" / 06'13" / 07'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'59" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'04" | 00:30'26" |
| 6 | 08'00" | 00:38'26" |
| 7 | 06'06" | 00:44'32" |
| 8 | 06'09" | 00:50'41" |
| 9 | 06'13" | 00:56'54" |
| 10 | 07'50" | 01:04'44" |
| 10.1 | 05'46" | 01:05'18" |
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