21.2 km | 02:24:11 | 06:47/km日期: 2019-09-22 05:54 - 總爬升: 501 m - 平均心率: 151 - 卡路里: 1645 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'20" / 06'13" / 06'14" / 10'04" / 08'10" / 05'37" / 05'47" / 06'07" / 16'53" / 05'28" / 17'03" / 06'01" / 14'19" / 05'52" / 05'48" / 06'46" / 05'35" / 06'36" / 06'58" / 06'00" / 08'39" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 07'27" (+02'08") | 1000 / 4000 |
| 5 | | 08'10" (+02'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 07'10" (+01'51") | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 14'18" (+08'59") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 06'45" (+01'26") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 06'35" (+01'16") | 1000 / 18000 |
| 19 | | 06'58" (+01'39") | 1000 / 19000 |
| 20 | | 05'59" (+00'40") | 1000 / 20000 |
| 21 | | 08'39" (+03'20") | 1000 / 21000 |
| 22 | | 09'57" (+04'38") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
124.85 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'13" | 00:11'33" |
| 3 | 06'14" | 00:17'47" |
| 4 | 10'04" | 00:27'51" |
| 5 | 08'10" | 00:36'01" |
| 6 | 05'37" | 00:41'38" |
| 7 | 05'47" | 00:47'25" |
| 8 | 06'07" | 00:53'32" |
| 9 | 16'53" | 01:10'25" |
| 10 | 05'28" | 01:15'53" |
| 11 | 17'03" | 01:32'56" |
| 12 | 06'01" | 01:38'57" |
| 13 | 14'19" | 01:53'16" |
| 14 | 05'52" | 01:59'08" |
| 15 | 05'48" | 02:04'56" |
| 16 | 06'46" | 02:11'42" |
| 17 | 05'35" | 02:17'17" |
| 18 | 06'36" | 02:23'53" |
| 19 | 06'58" | 02:30'51" |
| 20 | 06'00" | 02:36'51" |
| 21 | 08'39" | 02:45'30" |
| 21.2 | 09'55" | 02:47'50" |
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