30.0 km | 02:42:11 | 05:23/km日期: 2019-09-21 08:59 - 總爬升: 853 m - 卡路里: 1491 Cal - 總步數: 28796 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'17" / 05'25" / 05'15" / 05'19" / 07'33" / 03'21" / 05'22" / 05'26" / 05'24" / 05'22" / 05'25" / 05'27" / 05'25" / 05'29" / 05'24" / 05'23" / 05'21" / 05'15" / 05'16" / 05'25" / 05'19" / 05'21" / 05'20" / 05'20" / 05'47" / 07'23" / 03'53" / 05'24" / 05'35" / 04'50" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'54") | 1001 / 1001 | 176 / 107 |
2 | | 05'23" (+02'00") | 1005 / 2007 | 180 / 103 |
3 | | 05'16" (+01'53") | 1003 / 3011 | 180 / 105 |
4 | | 05'17" (+01'54") | 1006 / 4017 | 181 / 104 |
5 | | 05'31" (+02'08") | 1358 / 5375 | 180 / 100 |
6 | | 03'23" | 1000 / 6376 | 179 / 164 |
7 | | 05'20" (+01'57") | 1004 / 7381 | 178 / 104 |
8 | | 05'25" (+02'02") | 1002 / 8383 | 178 / 103 |
9 | | 05'23" (+02'00") | 1002 / 9385 | 177 / 104 |
10 | | 05'22" (+01'59") | 1006 / 10392 | 176 / 105 |
11 | | 05'21" (+01'58") | 1001 / 11394 | 175 / 106 |
12 | | 05'28" (+02'05") | 1005 / 12400 | 175 / 104 |
13 | | 05'24" (+02'01") | 1001 / 13401 | 175 / 105 |
14 | | 05'26" (+02'03") | 1007 / 14408 | 175 / 104 |
15 | | 05'23" (+02'00") | 1001 / 15410 | 174 / 106 |
16 | | 05'22" (+01'59") | 1001 / 16412 | 175 / 105 |
17 | | 05'20" (+01'57") | 1002 / 17414 | 175 / 106 |
18 | | 05'14" (+01'51") | 1003 / 18417 | 179 / 106 |
19 | | 05'14" (+01'51") | 1000 / 19418 | 179 / 106 |
20 | | 05'23" (+02'00") | 1003 / 20421 | 177 / 104 |
21 | | 05'20" (+01'57") | 1003 / 21425 | 177 / 105 |
22 | | 05'17" (+01'54") | 1006 / 22431 | 176 / 107 |
23 | | 05'18" (+01'55") | 1002 / 23433 | 176 / 106 |
24 | | 05'20" (+01'57") | 1001 / 24435 | 176 / 106 |
25 | | 05'47" (+02'24") | 1002 / 25438 | 173 / 99 |
26 | | 05'43" (+02'20") | 1262 / 26701 | 175 / 99 |
27 | | 04'01" (+00'38") | 1007 / 27708 | 179 / 138 |
28 | | 05'19" (+01'56") | 1000 / 28709 | 179 / 104 |
29 | | 05'39" (+02'16") | 1006 / 29716 | 177 / 99 |
30 | | 04'46" (+01'23") | 1003 / 30719 | 182 / 114 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'19" | 00:21'16" |
5 | 07'33" | 00:28'49" |
6 | 03'21" | 00:32'10" |
7 | 05'22" | 00:37'32" |
8 | 05'26" | 00:42'58" |
9 | 05'24" | 00:48'22" |
10 | 05'22" | 00:53'44" |
11 | 05'25" | 00:59'09" |
12 | 05'27" | 01:04'36" |
13 | 05'25" | 01:10'01" |
14 | 05'29" | 01:15'30" |
15 | 05'24" | 01:20'54" |
16 | 05'23" | 01:26'17" |
17 | 05'21" | 01:31'38" |
18 | 05'15" | 01:36'53" |
19 | 05'16" | 01:42'09" |
20 | 05'25" | 01:47'34" |
21 | 05'19" | 01:52'53" |
22 | 05'21" | 01:58'14" |
23 | 05'20" | 02:03'34" |
24 | 05'20" | 02:08'54" |
25 | 05'47" | 02:14'41" |
26 | 07'23" | 02:22'04" |
27 | 03'53" | 02:25'57" |
28 | 05'24" | 02:31'21" |
29 | 05'35" | 02:36'56" |
30 | 04'50" | 02:41'46" |
30.0 | 08'32" | 02:42'11" |