10.1 km | 00:51:52 | 05:07/km日期: 2019-09-20 07:43 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 194
Pace: 04'51" / 04'51" / 04'55" / 05'11" / 05'08" / 05'12" / 05'11" / 05'31" / 04'45" / 05'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 06'32" (+01'48") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 05'11" | 00:19'48" |
| 5 | 05'08" | 00:24'56" |
| 6 | 05'12" | 00:30'08" |
| 7 | 05'11" | 00:35'19" |
| 8 | 05'31" | 00:40'50" |
| 9 | 04'45" | 00:45'35" |
| 10 | 05'29" | 00:51'04" |
| 10.1 | 06'32" | 00:51'53" |
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