12.9 km | 01:16:57 | 05:58/km日期: 2019-09-22 07:51 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 07'08" / 06'51" / 06'12" / 05'33" / 05'14" / 05'19" / 06'45" / 05'09" / 05'18" / 06'03" / 06'37" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'58") | 1000 / 1000 |
| 2 | | 06'51" (+01'42") | 1000 / 2000 |
| 3 | | 06'53" (+01'44") | 498 / 2498 |
| 4 | | 05'31" (+00'22") | 1000 / 3498 |
| 5 | | 05'17" (+00'08") | 1000 / 4498 |
| 6 | | 05'23" (+00'14") | 1000 / 5498 |
| 7 | | 05'20" (+00'11") | 1000 / 6498 |
| 8 | | 05'09" | 1000 / 7498 |
| 9 | | 05'13" (+00'04") | 1000 / 8498 |
| 10 | | 05'19" (+00'10") | 1000 / 9498 |
| 11 | | 05'18" (+00'09") | 96 / 9595 |
| 12 | | 06'44" (+01'35") | 1000 / 10595 |
| 13 | | 06'43" (+01'34") | 1000 / 11595 |
| 14 | | 06'34" (+01'25") | 1000 / 12595 |
| 15 | | 06'37" (+01'28") | 267 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 06'12" | 00:20'11" |
| 4 | 05'33" | 00:25'44" |
| 5 | 05'14" | 00:30'58" |
| 6 | 05'19" | 00:36'17" |
| 7 | 06'45" | 00:43'02" |
| 8 | 05'09" | 00:48'11" |
| 9 | 05'18" | 00:53'29" |
| 10 | 06'03" | 00:59'32" |
| 11 | 06'37" | 01:06'09" |
| 12 | 06'40" | 01:12'49" |
| 12.9 | 06'31" | 01:18'27" |
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