6.6 km | 00:42:07 | 06:22/km日期: 2019-09-17 19:22 - 平均心率: 162 - 卡路里: 296 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'19" / 05'07" / 09'48" / 04'53" / 09'20" / 04'42" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 203 / 203 |
| 2 | | 05'20" (+00'48") | 217 / 420 |
| 3 | | 05'20" (+00'48") | 217 / 638 |
| 4 | | 05'22" (+00'50") | 213 / 851 |
| 5 | | 04'58" (+00'26") | 222 / 1073 |
| 6 | | 05'15" (+00'43") | 210 / 1284 |
| 7 | | 05'15" (+00'43") | 214 / 1498 |
| 8 | | 05'12" (+00'40") | 216 / 1715 |
| 9 | | 05'06" (+00'34") | 218 / 1933 |
| 10 | | 05'06" (+00'34") | 213 / 2147 |
| 11 | | 01:15'42" (+11'10") | 66 / 2213 |
| 12 | | 04'53" (+00'21") | 214 / 2427 |
| 13 | | 05'05" (+00'33") | 219 / 2647 |
| 14 | | 04'59" (+00'27") | 217 / 2864 |
| 15 | | 05'03" (+00'31") | 214 / 3078 |
| 16 | | 04'49" (+00'17") | 221 / 3300 |
| 17 | | 05'00" (+00'28") | 212 / 3513 |
| 18 | | 04'47" (+00'15") | 218 / 3732 |
| 19 | | 04'48" (+00'16") | 220 / 3952 |
| 20 | | 04'53" (+00'21") | 217 / 4169 |
| 21 | | 04'45" (+00'13") | 216 / 4386 |
| 22 | | 54'47" (+50'15") | 91 / 4478 |
| 23 | | 04'45" (+00'13") | 201 / 4679 |
| 24 | | 04'55" (+00'23") | 220 / 4900 |
| 25 | | 05'02" (+00'30") | 210 / 5110 |
| 26 | | 04'32" | 217 / 5328 |
| 27 | | 04'42" (+00'10") | 213 / 5541 |
| 28 | | 04'39" (+00'07") | 206 / 5747 |
| 29 | | 04'41" (+00'09") | 209 / 5957 |
| 30 | | 04'42" (+00'10") | 213 / 6170 |
| 31 | | 04'47" (+00'15") | 210 / 6381 |
| 32 | | 04'54" (+00'22") | 208 / 6589 |
| 33 | | 14'48" (+10'16") | 10 / 6600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 205.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 09'48" | 00:20'14" |
| 4 | 04'53" | 00:25'07" |
| 5 | 09'20" | 00:34'27" |
| 6 | 04'42" | 00:39'09" |
| 6.6 | 04'58" | 00:42'08" |
展開計圈分析
留言 
