17.9 km | 01:30:00 | 05:02/km日期: 2019-09-22 16:55 - 平均心率: 161 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'18" / 05'22" / 05'14" / 05'13" / 05'09" / 04'59" / 04'58" / 04'56" / 04'52" / 05'00" / 04'54" / 04'54" / 04'54" / 04'40" / 04'42" / 04'38" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 05'41" (+01'03") | 1000 / 17000 |
| 18 | | 05'25" (+00'47") | 846 / 17846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 04'59" | 00:31'15" |
| 7 | 04'58" | 00:36'13" |
| 8 | 04'56" | 00:41'09" |
| 9 | 04'52" | 00:46'01" |
| 10 | 05'00" | 00:51'01" |
| 11 | 04'54" | 00:55'55" |
| 12 | 04'54" | 01:00'49" |
| 13 | 04'54" | 01:05'43" |
| 14 | 04'40" | 01:10'23" |
| 15 | 04'42" | 01:15'05" |
| 16 | 04'38" | 01:19'43" |
| 17 | 05'42" | 01:25'25" |
| 17.8 | 05'24" | 01:30'00" |
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