42.6 km | 07:22:05 | 10:21/km日期: 2014-07-12 15:48 - 總爬升: 264 m - 卡路里: 2533 Cal - 溫度: 34°C - 濕度: 60%
Pace: 14'34" / 08'16" / 09'00" / 08'20" / 10'06" / 08'56" / 09'46" / 10'58" / 10'31" / 10'04" / 10'31" / 08'42" / 09'31" / 09'53" / 11'23" / 09'57" / 11'50" / 09'14" / 08'36" / 08'07" / 08'03" / 15'53" / 09'26" / 08'52" / 08'52" / 10'58" / 11'04" / 09'16" / 11'48" / 10'40" / 09'29" / 15'47" / 15'27" / 11'35" / 12'10" / 11'43" / 11'24" / 10'42" / 10'56" / 08'55" / 09'20" / 09'17" / 07'23" /
7月累積里程 : 97.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 08'16" | 00:22'50" |
| 3 | 09'00" | 00:31'50" |
| 4 | 08'20" | 00:40'10" |
| 5 | 10'06" | 00:50'16" |
| 6 | 08'56" | 00:59'12" |
| 7 | 09'46" | 01:08'58" |
| 8 | 10'58" | 01:19'56" |
| 9 | 10'31" | 01:30'27" |
| 10 | 10'04" | 01:40'31" |
| 11 | 10'31" | 01:51'02" |
| 12 | 08'42" | 01:59'44" |
| 13 | 09'31" | 02:09'15" |
| 14 | 09'53" | 02:19'08" |
| 15 | 11'23" | 02:30'31" |
| 16 | 09'57" | 02:40'28" |
| 17 | 11'50" | 02:52'18" |
| 18 | 09'14" | 03:01'32" |
| 19 | 08'36" | 03:10'08" |
| 20 | 08'07" | 03:18'15" |
| 21 | 08'03" | 03:26'18" |
| 22 | 15'53" | 03:42'11" |
| 23 | 09'26" | 03:51'37" |
| 24 | 08'52" | 04:00'29" |
| 25 | 08'52" | 04:09'21" |
| 26 | 10'58" | 04:20'19" |
| 27 | 11'04" | 04:31'23" |
| 28 | 09'16" | 04:40'39" |
| 29 | 11'48" | 04:52'27" |
| 30 | 10'40" | 05:03'07" |
| 31 | 09'29" | 05:12'36" |
| 32 | 15'47" | 05:28'23" |
| 33 | 15'27" | 05:43'50" |
| 34 | 11'35" | 05:55'25" |
| 35 | 12'10" | 06:07'35" |
| 36 | 11'43" | 06:19'18" |
| 37 | 11'24" | 06:30'42" |
| 38 | 10'42" | 06:41'24" |
| 39 | 10'56" | 06:52'20" |
| 40 | 08'55" | 07:01'15" |
| 41 | 09'20" | 07:10'35" |
| 42 | 09'17" | 07:19'52" |
| 42.7 | 07'17" | 07:24'40" |
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